Are you at your wit’s end?
Are you experiencing any of the following situations or feeling at a complete loss or a failure as a parent? You are not alone and by being a proactive parent you are taking the first step towards healing and bringing your family back together.
Is your teen escalating out of control?
Is your teen becoming more and more defiant and disrespectful?
Is your teen manipulative? Running your household?
Are you hostage in your own home by your teen’s negative behavior?
Is your teen angry, violent or rage outbursts?
Is your teen verbally abusive?
Is your teen rebellious, destructive and withdrawn?
Is your teen aggressive towards others or animals?
Is your teen using drugs and/or alcohol?
Does your teen belong to a gang?
Do they frequently runaway or leave home for extended periods of time?
Has their appearance changed – piercing, tattoo’s, inappropriate clothing?
Has your teen stopped participating in sports, clubs, church and family functions? Have they become withdrawn from society?
Is your teen very intelligent yet not working up to their potential? Underachiever? Capable of doing the work yet not interested in education.
Does he/she steal?
Is your teen sexually active?
Teen pregnancy?
Is your teen a good kid but making bad choices?
Undesirable peers? Is your teen a follower or a leader?
Low self esteem and low self worth?
Lack of motivation? Low energy?
Mood Swings? Anxiety?
Teen depression that leads to negative behavior?
Eating Disorders? Weight loss? Weight gain?
Self-Harm or Self Mutilation?
High School drop-out?
Suspended or Expelled from school?
Suicidal thoughts or attempts?
ADD/ADHD/LD/ODD?
Is your teen involved in legal problems? Have they been arrested?
Juvenile Delinquent?
Conduct Disorder?
Bipolar?
Reactive Attachment Disorder (RAD)?
Does your teen refuse to take accountability and always blame others for their mistakes?
Do you feel hopeless, helpless and powerless over what options you have as a parent? Are you at your wit’s end?
Does any of the above sound familiar? Many parents are at their wit’s end by the time they contact us, but the most important thing many need to know is you are not alone. There is help but the parent needs to be proactive and educate themselves in getting the right help.
Many try local therapy, which is always recommended, but in most cases, this is a very temporary band-aid to a more serious problem. One or two hours a week with a therapist is usually not enough to make the major changes that need to be done.
If you feel you are at your wit’s end and are considering outside resources, please contact us. http://www.helpyourteens.com/free_information.shtml An informed parent is an educated parent and will better prepare to you to make the best decision for your child. It is critical not to place your child out of his/her element. In many cases placing a teen that is just starting to make bad choices into a hard core environment may cause more problems. Be prepared – do your homework.
Many parents are in denial and keep hoping and praying the situation is going to change. Unfortunately in many cases, the problems usually escalate without immediate attention. Don’t be parents in denial; be proactive in getting your teen the appropriate help they may need. Whether it is local therapy or outside the home assistance, be in command of the situation before it spirals out of control and you are at a place of desperation. At wit’s end is not a pleasant place to be, but so many of us have been there.
Finding the best school or program for your child is one of the most important steps a parent does. Remember, your child is not for sale – don’t get drawn into high pressure sales people, learn from my mistakes. Read my story at www.aparentstruestory.com for the mistakes I made that nearly destroyed my daughter.
In searching for schools and programs we look for the following:
· Helping Teens - not Harming them
· Building them up - not Breaking them down
· Positive and Nurturing Environments - not Punitive
· Family Involvement in Programs - not Isolation from the teen
· Protect Children - not Punish them
Saturday, December 13, 2008
Friday, November 28, 2008
Sue Scheff - Teens Stealing
Holiday’s are officially here - malls are crowded - stores are busy with the holiday rush especially today on Black Friday.
It doesn’t matter your economic status, it seems some teens from all financial backgrounds will try their “hand” at shoplifting. Why? Peer pressure? Is it cool? Part of the crowd?
What constitutes shoplifting? It doesn’t have to be only stealing, shoplifting can include changing price tags (which is harder to do now with the bar scans in some stores), consuming food or drink without paying for it, leaving a restaurant without paying, wearing items out of a store (again, hoping there isn’t an alarm tag on them) - this and more will land you in legal trouble if you are caught.
Teens seem to believe it could never happen to them - however more and more I am hearing from parents that have had to deal with this.
To learn more, visit www.stopyourkidsfromshoplifting.com and get some great parenting tips such as:
Why Children Steal and Your Role in Preventing Retail Theft
Very young children sometimes take things they want without understanding why it’s wrong. Elementary school-aged children know better, but may lack enough self-control to stop themselves. Most preteens and teens shoplift as a result of social and personal pressure in their lives. Here are just a few of the reasons why:
• Feel peer pressure to shoplift
• Low self-esteem
• A cry for help or attention
• The naïve assumption they won’t get caught
• The belief that teen stealing is “not a big deal”
• Inability to handle temptation when faced with things they want
• The thrill involved
• Defiance or rebelliousness
• Not knowing how to work through feelings of anger, frustration, etc.
• Misconception that stores can afford the losses
• The desire to have the things that will get them “in” with a certain group of kids.
• To support a drug habit.
• To prove themselves to members of a gang.
It doesn’t matter your economic status, it seems some teens from all financial backgrounds will try their “hand” at shoplifting. Why? Peer pressure? Is it cool? Part of the crowd?
What constitutes shoplifting? It doesn’t have to be only stealing, shoplifting can include changing price tags (which is harder to do now with the bar scans in some stores), consuming food or drink without paying for it, leaving a restaurant without paying, wearing items out of a store (again, hoping there isn’t an alarm tag on them) - this and more will land you in legal trouble if you are caught.
Teens seem to believe it could never happen to them - however more and more I am hearing from parents that have had to deal with this.
To learn more, visit www.stopyourkidsfromshoplifting.com and get some great parenting tips such as:
Why Children Steal and Your Role in Preventing Retail Theft
Very young children sometimes take things they want without understanding why it’s wrong. Elementary school-aged children know better, but may lack enough self-control to stop themselves. Most preteens and teens shoplift as a result of social and personal pressure in their lives. Here are just a few of the reasons why:
• Feel peer pressure to shoplift
• Low self-esteem
• A cry for help or attention
• The naïve assumption they won’t get caught
• The belief that teen stealing is “not a big deal”
• Inability to handle temptation when faced with things they want
• The thrill involved
• Defiance or rebelliousness
• Not knowing how to work through feelings of anger, frustration, etc.
• Misconception that stores can afford the losses
• The desire to have the things that will get them “in” with a certain group of kids.
• To support a drug habit.
• To prove themselves to members of a gang.
Tuesday, November 25, 2008
Sue Scheff - Teen Peer Pressure
Peer Pressure leads to "Good Teens Making Bad Choices" which is very common today.
Teen Peer Pressure can be extremely damaging to a pre-teen or teen that is desperately trying to fit in somewhere – anywhere in their school. They are not sure what group they belong in, and those that are suffering with low self esteem can end up fitting more comfortably with the less than desirable peers. This can be the beginning of a downward spiral. When a child doesn’t have confidence of who they are or where they belong, it can lead to the place that is easiest to fit in – usually the not the best crowd.
Keeping your child involved in activities such as sports, music and school clubs can help give them a place where they belong. We always encourage parents to find the one thing that truly interests their child, whether it is a musical instrument, swimming, golf, diving, dance, chess club, drama, etc. It is important to find out what their interests are and help them build on it. Encourage them 100%. They don’t need to be the next Tiger Woods, but they need to enjoy what they are doing and keep busy doing it. Staying busy in a constructive way is always beneficial.
It is very common with many parents that contact us that their child has fallen into the wrong crowd and has become a follower rather than a leader. They are making bad choices, choices they know better however the fear of not fitting in with their friends sways them to make the wrong decisions. Low self esteem can attribute to this behavior, and if it has escalated to a point of dangerous situations such as legal issues, substance use, gang related activity, etc. it may be time to seek outside help.
Remember, don’t be ashamed of this, it is very common today and you are not alone. So many parents believe others will think it is a reflection of their parenting skills, however with today’s society; the teen peer pressure is stronger than it ever has been. The Internet explosion combined with many teens Entitlement Issues has made today’s generation a difficult one to understand.
It is so important to find the right fit for your child if you are seeking residential treatment. We always encourage *local adolescent counseling prior to any Residential Treatment Programs or Boarding schools, however this is not always necessary. Many parents have an instinct when their child is heading the wrong direction.
It is an intuition only a parent can detect. If something doesn't seem right, it usually isn't. If your gut is talking to you, you may want to listen or investigate what your child is doing. Parents need to understand that teen peer pressure can influence adolescents in negative ways. Do you know who your child’s friends are?
If you feel your teen is in need of further Boarding School, Military School or Program Options, please complete our Information Request Form. Please visit Informational Articles for more beneficial information.*Local Therapist should be Therapist/Counselors that "specialize" with Adolescents.
Teen Peer Pressure can be extremely damaging to a pre-teen or teen that is desperately trying to fit in somewhere – anywhere in their school. They are not sure what group they belong in, and those that are suffering with low self esteem can end up fitting more comfortably with the less than desirable peers. This can be the beginning of a downward spiral. When a child doesn’t have confidence of who they are or where they belong, it can lead to the place that is easiest to fit in – usually the not the best crowd.
Keeping your child involved in activities such as sports, music and school clubs can help give them a place where they belong. We always encourage parents to find the one thing that truly interests their child, whether it is a musical instrument, swimming, golf, diving, dance, chess club, drama, etc. It is important to find out what their interests are and help them build on it. Encourage them 100%. They don’t need to be the next Tiger Woods, but they need to enjoy what they are doing and keep busy doing it. Staying busy in a constructive way is always beneficial.
It is very common with many parents that contact us that their child has fallen into the wrong crowd and has become a follower rather than a leader. They are making bad choices, choices they know better however the fear of not fitting in with their friends sways them to make the wrong decisions. Low self esteem can attribute to this behavior, and if it has escalated to a point of dangerous situations such as legal issues, substance use, gang related activity, etc. it may be time to seek outside help.
Remember, don’t be ashamed of this, it is very common today and you are not alone. So many parents believe others will think it is a reflection of their parenting skills, however with today’s society; the teen peer pressure is stronger than it ever has been. The Internet explosion combined with many teens Entitlement Issues has made today’s generation a difficult one to understand.
It is so important to find the right fit for your child if you are seeking residential treatment. We always encourage *local adolescent counseling prior to any Residential Treatment Programs or Boarding schools, however this is not always necessary. Many parents have an instinct when their child is heading the wrong direction.
It is an intuition only a parent can detect. If something doesn't seem right, it usually isn't. If your gut is talking to you, you may want to listen or investigate what your child is doing. Parents need to understand that teen peer pressure can influence adolescents in negative ways. Do you know who your child’s friends are?
If you feel your teen is in need of further Boarding School, Military School or Program Options, please complete our Information Request Form. Please visit Informational Articles for more beneficial information.*Local Therapist should be Therapist/Counselors that "specialize" with Adolescents.
Wednesday, November 19, 2008
Sue Scheff: PE4Life - Parenting Teens
Parents are busy with a full workday, helping their children with homework, engaging their children in after school activities, and so on. This doesn't leave a whole lot of time for physical activity in your own lives. Do you realize that schools have devalued and cut physical education to the point that the majority of children get one day of PE per week? Children today have a shorter life expectancy than their parents for the first time in one hundred years because of the epidemic of obesity, according to Dr. William Klish, Professor of Pediatrics and Head of Pediatric Gastroenterology at Baylor College of Medicine. Lack of PE at school is a disservice to your child's health. Speak up. Demand that your school offers daily quality physical education. Use PE4life as a resource partner to enhance your school's PE program. A recent study revealed that 81% of teachers and 85% of parents favor requiring students to take physical education every day at every grade level. As parents, you can rally people in your community to get involved by ordering a PE4life Community Action kit video and show it to the PTA, the school board and other community groups. The next step is to invite PE4life to make a presentation to your school leaders, bring a team of people to train at a PE4life Academy, or invite PE4life to do an in-service for your school staff. As your resource partner, PE4life can provide these and many other services to your school as you work to get children more active and healthy.
www.pe4life.org
www.pe4life.org
Tuesday, November 11, 2008
Sue Scheff: Teen Internet Addiction

Introduction
In today's society, the Internet has made its way into almost every American home. It is a well-known fact that the web is a valuable asset for research and learning. Unfortunately, it can also be a very dangerous place for teens. With social networking sites like Myspace and Friendster, chat rooms, instant messaging, and online role-playing video games, our children are at access to almost anyone. Sue Scheff, along with Parent's Universal Resource Experts™, is tackling the dangers of the web.
Keeping tabs on our teens' online habits doesn't just keep them safe from online predators. More and more parents are becoming wary of the excessive hours their teens spend surfing the web, withdrawing from family, friends and activities they used to enjoy. Internet Addiction is a devastating problem facing far too many teens and their families. While medical professionals have done limited research on the topic, more and more are recognizing this destructive behavior and even more, the potential mental effects it can have.
Though the web is a great place for learning and can be safe for keeping in touch, it is important that families understand the potential risks and dangers to find a healthy balance between real and virtual life.
Friday, October 31, 2008
Parents Univeral Resource Experts (Sue Scheff) : Gay Harassment

Source: Connect with Kids
“People would push me into lockers or trip me in the hallways or throw rocks at me inside the school or throw trash at me.”
– Josh, 15 years old
Fifteen-year-old Josh is gay. He’s so afraid of bullies that he’s asked us not to show his face or reveal his full name.
“People would push me into lockers or trip me in the hallways or throw rocks at me inside the school or throw trash at me,” he recalls.
Josh is not alone. According to a report from the Gay, Lesbian and Straight Education Network (GLSEN), nine out of 10 gay teenagers are harassed at school.
Josh was and that’s why he decided to tell his parents the truth.
“I’m gay,” he told them. “I’m getting harassed. I’m very scared in school right now—please make it stop.”
Marnie Lynch, Josh’s mom, says, “I don’t know that I can even describe the pain that I felt.”
Josh’s parents felt hurt, angry and scared.
“What my worst fear was, is that yes, he could be brutally beaten or killed because of his sexual orientation,” Lynch says.
But experts say there are ways to prevent violence against gay and lesbian students.
“It’s very important that all youth who are being harassed let the (school) administration know about it somehow, whether it’s through their parents or going directly to the administrator, or telling a teacher about it,” says Steve Epstein, a counselor who works with gay teens.
Epstein says that Josh’s parents did the right thing. They demanded action from the school’s principal and soon afterwards, the bullying ended.
“You should be able to do and be whomever you want to be,” Josh says, “and not have to endure harassment and pain and struggles from other people.”
Tips for Parents
– Josh, 15 years old
Fifteen-year-old Josh is gay. He’s so afraid of bullies that he’s asked us not to show his face or reveal his full name.
“People would push me into lockers or trip me in the hallways or throw rocks at me inside the school or throw trash at me,” he recalls.
Josh is not alone. According to a report from the Gay, Lesbian and Straight Education Network (GLSEN), nine out of 10 gay teenagers are harassed at school.
Josh was and that’s why he decided to tell his parents the truth.
“I’m gay,” he told them. “I’m getting harassed. I’m very scared in school right now—please make it stop.”
Marnie Lynch, Josh’s mom, says, “I don’t know that I can even describe the pain that I felt.”
Josh’s parents felt hurt, angry and scared.
“What my worst fear was, is that yes, he could be brutally beaten or killed because of his sexual orientation,” Lynch says.
But experts say there are ways to prevent violence against gay and lesbian students.
“It’s very important that all youth who are being harassed let the (school) administration know about it somehow, whether it’s through their parents or going directly to the administrator, or telling a teacher about it,” says Steve Epstein, a counselor who works with gay teens.
Epstein says that Josh’s parents did the right thing. They demanded action from the school’s principal and soon afterwards, the bullying ended.
“You should be able to do and be whomever you want to be,” Josh says, “and not have to endure harassment and pain and struggles from other people.”
Tips for Parents
Sexual orientation in adolescents has previously been linked to increased rate of victimization. Previous studies have found that those students who identified themselves as gay, lesbian or bisexual had a disproportionate risk for problem behaviors, including suicide and victimization. A study by Penn State found that risk is even greater when those kids feel rejected at school.
The recent survey showed that homosexual adolescents were nearly twice as likely as straight adolescents to report a history of violent attacks and witnessing violence. In addition, gay and lesbian youth were reported to be 2.5 times more likely to report that they had taken part in violence themselves. Bisexual adolescents reported no increased levels of perpetrating violence, but were more likely than heterosexual adolescents to report witnessing violence or being victimized.
The American Academy of Child & Adolescent Psychiatry (AACAP) cautions parents that “gay and lesbian teens can become depressed, socially isolated, withdrawn from activities and friends, have trouble concentrating, and develop low self-esteem. They may also develop depression.” It is important for parents of gay and lesbian teens to understand their teen’s sexual orientation and provide support. The AACAP encourages parents and family members to seek understanding and support from organizations such as Parents, Families and Friends of Lesbians and Gays (PFLAG).
The American Psychological Association provides these tips for teens who fear they may be a target of violence:
Above all, be safe. Don’t spend time alone with people who show warning signs of violence, such as those with a history of frequent physical fights, and those who have announced threats or plans for hurting others.
Tell someone you trust and respect about your concerns and ask for help ( a family member, guidance counselor, teacher, school physiologist, coach, clergy, or friend).
Get someone to protect you. Do not resort to violence or use a weapon to protect yourself.
References
American Academy of Child & Adolescent Psychiatry
American Psychological Association
American Public Health Association
Gay, Lesbian and Straight Education Network
Pediatrics
Penn State University
Sunday, October 26, 2008
Sue Scheff: Keeping Teens From Cheating
Source: Connect with Kids
“You see it everywhere, you see it on the websites, all of these paper mills - places where you can buy papers, [there are] a variety of ways you can cheat, huge variety of ways. [And many teens think] ‘Well, if it’s so widespread, how could it be so wrong?’”
– Hal Thorsrud, Ph.D, assistant professor of philosophy, Agnes Scott College
“Hi YouTube, it’s me Kiki,” says a young teenage girl staring into her web camera. “Today I’m going to show you guys how to cheat on a test … the effective way.”
This video on YouTube, that had over 100,000 hits in the first week after it was posted, is a tutorial for cheating.
“I know it’s not a good thing to cheat,” Kiki continues, “it’s like academic dishonesty blah, blah, blah … but you know, everyone, I think everyone has at least done it once.”
Kids know cheating is wrong, but still they do it. Why?
“Sometimes the teacher doesn’t give us enough time on our work and we run out of time,” says one girl, “and we have no where else to go.”
“Students do it because they, like, don’t really care and they just want to get it done,” says another girl, “so they can go play and stuff.”
17-year-old Pat Foster says he cheated on a class assignment. “It was almost like second nature,” he says. “Not that I do it all the time, but you got to get it done. You don’t want to get a bad grade, you’re missing a couple of answers - here, scribble it down real quick.”
The problem was his teacher saw the whole thing.
“She looked down at my papers and asked me what I was doing. I looked up - I mean, I knew I was caught.”
He got detention, a one-day suspension and a zero on the assignment.
Did he learn a valuable lesson?
“You kind of learn to work the system,” Pat says. “Basically, by the time you’re a sophomore or junior you know the system and how to get around it. I mean, I know - I do try and do my homework. But if I’m going to cheat – quote-unquote cheat - I’ll do that before I get into class, instead of sitting right there in class where it’s very noticeable.”
Experts say parents need to teach their children that grades are simply one measure of learning – and that a good grade means nothing if you cheated.
“You’re ignoring that fact that you’re not really achieving anything,” says Hal Thorsrud, an assistant professor of philosophy. “It’s not an achievement to get a paper off of an Internet website. So, the best, I suppose the best way to confront the plagiarism problem in the long run is to really focus on the value of education. Just remove the desire to cheat, because you’re not going to remove the means.”
12-year-old Jessica Maledy says her parents have taught her the difference. “I think that you cheat yourself and you cheat everyone else when you cheat,” she says. “You’re using someone else’s credit, so you cheat both that person and yourself - cause it’s not your own work.”
Back in her bedroom, looking into her webcam, Kiki acknowledges that what she’s posting online is probably wrong and may get her in some trouble, “Hopefully my teachers do not see this video, cause that would be very awkward.”
Tips for Parents
A recent edition of the “Report Card on the Ethics of American Youth,” a comprehensive national survey on the ethics of young people administered by The Josephson Institute of Ethics showed the following concerning high school students:
Nearly two-thirds (71 percent) admit they cheated on an exam at least once in the past 12 months (45 percent said they did so two or more times)
Almost all (92 percent) lied to their parents in the past 12 months (79 percent said they did so two or more times)
Over two-thirds (78 percent) lied to a teacher (58 percent two or more times)
Over one-quarter (27 percent) said they would lie to get a job
Forty percent of males and 30 percent of females say they stole something from a store in the past 12 months
These statistics seem to be indicative of a drift away from the morals and values that parents traditionally associate with society in the United States. In the press release accompanying the preliminary result of the survey, Michael Josephson, founder and president of the Josephson Institute of Ethics and CHARACTER COUNTS!, called on politicians to recognize the vital importance of dealing with “shocking levels of moral illiteracy” as part of any educational reform package. Saying the survey data reveals “a hole in the moral ozone,” Josephson added: “Being sure children can read is certainly essential, but it is no less important that we deal with the alarming rate of cheating, lying and violence that threatens the very fabric of our society.”
When discussing issues of morality and values, how can a parent illustrate what it means to be a person of character? The Center for the 4th and 5th R’s provides the following examples of characteristics of an individual with a positive character. For example, a person of character …
Is trustworthy:
Honesty – Tell the truth. Be sincere. Don’t deceive, mislead or be devious or tricky. Don’t betray a trust. Don’t withhold important information in relationships of trust. Don’t steal. Don’t cheat.
Integrity – Stand up for your beliefs about right and wrong. Be your best self. Resist social pressures to do things you think are wrong. Walk your talk. Show commitment, courage and self-discipline.
Promise-keeping – Keep your word. Honor your commitments. Pay your debts. Return what you borrow.
Loyalty – Stand by, support, and protect your family, friends, employers, community and country. Don’t talk behind people’s backs, spread rumors, or engage in harmful gossip. Don’t violate other ethical principles to keep or win a friendship or gain approval. Don’t ask a friend to do something wrong.
Treats all people with respect:
Respect – Be courteous and polite. Judge all people on their merits. Be tolerant, appreciative and accepting of individual differences. Don’t abuse, demean or mistreat anyone. Don’t use, manipulate, exploit or take advantage of others. Respect the right of individuals to make decisions about their own lives.
Acts responsibly:
Accountability – Think before you act. Consider the possible consequences on all people affected by actions. Think for the long-term. Be reliable. Be accountable. Accept responsibility for the consequences of your choices. Don’t make excuses. Don’t blame others for your mistakes or take credit for others’ achievements. Set a good example for those who look up to you.
Pursue excellence – Do your best with what you have. Keep trying. Don’t quit or give up easily. Be diligent and industrious.
Self-control – Exercise self-control. Be disciplined.
Is fair and just:
Fairness – Treat all people fairly. Be open-minded. Listen to others and try to understand what they are saying and feeling. Make decisions which affect others only on appropriate considerations. Don’t take unfair advantage of others’ mistakes. Don’t take more than your fair share.
Is caring:
Caring and kindness – Show you care about others through kindness, caring, sharing and compassion. Live by the Golden Rule. Help others. Don’t be selfish. Don’t be mean, cruel or insensitive to other’s feelings. Be charitable.
Is a good citizen:
Citizenship – Play by the rules. Obey laws. Do your share. Respect authority. Stay informed. Vote. Protect your neighbors and community. Pay your taxes. Be charitable and altruistic. Help your community or school by volunteering service. Protect the environment. Conserve natural resources.
According to experts at CHARACTER COUNTS!, character building is most effective when you regularly see and seize opportunities to …
Strengthen awareness of moral obligations and the moral significance of choices (ethical consciousness).
Enhance the desire to do the right thing (ethical commitment).
Improve the ability to foresee potential consequences, devise options and implement principled choices (ethical competency).
When trying to instill morals and values to your child, experts at CHARACTER COUNTS! say it is important to …
Be consistent – The moral messages you send must be clear, consistent and repetitive. Children will judge your values not by what you say but by what you do and what you permit them to do. They will judge you not by your best moments but by your last worst act. Thus, everything you say and do, and all that you allow to be said and done in your presence, either reinforces or undermines the credibility of your messages about the importance of good character. Over and over, use the specific language of the core virtues – trustworthiness, respect, responsibility, fairness, caring and citizenship – and be as firm and consistent as you can be about teaching, advocating, modeling and enforcing these “Six Pillars of Character.” When you are tired, rushed or under pressure you are most tempted to rationalize. It may help to remember that the most powerful and lasting lessons about character are taught by making tough choices when the cost of doing the right thing is high.
Be concrete – Messages about good attitudes, character traits and conduct should be explicit, direct and specific. Building character and teaching ethics is not an academic undertaking; it must be relevant to the lives and experiences of your children. Talk about character and choices in situations that your children have been in. Comment on and discuss things their friends and teachers have done in terms of the “Six Pillars of Character.”
Be creative – Effective character development should be creative. It should be active and involve the child in real decision-making that has real consequences (such as teaching responsibility through allocating money from an allowance or taking care of a pet). Games and role-playing are also effective. Look for “teaching moments,” using good and bad examples from television, movies and the news.
References
The Josephson Institute of Ethics
CHARACTER COUNTS!
Center for the 4th and 5th R’s
“Turn It In” Plagiarism Prevention Program
National Education Association
“You see it everywhere, you see it on the websites, all of these paper mills - places where you can buy papers, [there are] a variety of ways you can cheat, huge variety of ways. [And many teens think] ‘Well, if it’s so widespread, how could it be so wrong?’”
– Hal Thorsrud, Ph.D, assistant professor of philosophy, Agnes Scott College
“Hi YouTube, it’s me Kiki,” says a young teenage girl staring into her web camera. “Today I’m going to show you guys how to cheat on a test … the effective way.”
This video on YouTube, that had over 100,000 hits in the first week after it was posted, is a tutorial for cheating.
“I know it’s not a good thing to cheat,” Kiki continues, “it’s like academic dishonesty blah, blah, blah … but you know, everyone, I think everyone has at least done it once.”
Kids know cheating is wrong, but still they do it. Why?
“Sometimes the teacher doesn’t give us enough time on our work and we run out of time,” says one girl, “and we have no where else to go.”
“Students do it because they, like, don’t really care and they just want to get it done,” says another girl, “so they can go play and stuff.”
17-year-old Pat Foster says he cheated on a class assignment. “It was almost like second nature,” he says. “Not that I do it all the time, but you got to get it done. You don’t want to get a bad grade, you’re missing a couple of answers - here, scribble it down real quick.”
The problem was his teacher saw the whole thing.
“She looked down at my papers and asked me what I was doing. I looked up - I mean, I knew I was caught.”
He got detention, a one-day suspension and a zero on the assignment.
Did he learn a valuable lesson?
“You kind of learn to work the system,” Pat says. “Basically, by the time you’re a sophomore or junior you know the system and how to get around it. I mean, I know - I do try and do my homework. But if I’m going to cheat – quote-unquote cheat - I’ll do that before I get into class, instead of sitting right there in class where it’s very noticeable.”
Experts say parents need to teach their children that grades are simply one measure of learning – and that a good grade means nothing if you cheated.
“You’re ignoring that fact that you’re not really achieving anything,” says Hal Thorsrud, an assistant professor of philosophy. “It’s not an achievement to get a paper off of an Internet website. So, the best, I suppose the best way to confront the plagiarism problem in the long run is to really focus on the value of education. Just remove the desire to cheat, because you’re not going to remove the means.”
12-year-old Jessica Maledy says her parents have taught her the difference. “I think that you cheat yourself and you cheat everyone else when you cheat,” she says. “You’re using someone else’s credit, so you cheat both that person and yourself - cause it’s not your own work.”
Back in her bedroom, looking into her webcam, Kiki acknowledges that what she’s posting online is probably wrong and may get her in some trouble, “Hopefully my teachers do not see this video, cause that would be very awkward.”
Tips for Parents
A recent edition of the “Report Card on the Ethics of American Youth,” a comprehensive national survey on the ethics of young people administered by The Josephson Institute of Ethics showed the following concerning high school students:
Nearly two-thirds (71 percent) admit they cheated on an exam at least once in the past 12 months (45 percent said they did so two or more times)
Almost all (92 percent) lied to their parents in the past 12 months (79 percent said they did so two or more times)
Over two-thirds (78 percent) lied to a teacher (58 percent two or more times)
Over one-quarter (27 percent) said they would lie to get a job
Forty percent of males and 30 percent of females say they stole something from a store in the past 12 months
These statistics seem to be indicative of a drift away from the morals and values that parents traditionally associate with society in the United States. In the press release accompanying the preliminary result of the survey, Michael Josephson, founder and president of the Josephson Institute of Ethics and CHARACTER COUNTS!, called on politicians to recognize the vital importance of dealing with “shocking levels of moral illiteracy” as part of any educational reform package. Saying the survey data reveals “a hole in the moral ozone,” Josephson added: “Being sure children can read is certainly essential, but it is no less important that we deal with the alarming rate of cheating, lying and violence that threatens the very fabric of our society.”
When discussing issues of morality and values, how can a parent illustrate what it means to be a person of character? The Center for the 4th and 5th R’s provides the following examples of characteristics of an individual with a positive character. For example, a person of character …
Is trustworthy:
Honesty – Tell the truth. Be sincere. Don’t deceive, mislead or be devious or tricky. Don’t betray a trust. Don’t withhold important information in relationships of trust. Don’t steal. Don’t cheat.
Integrity – Stand up for your beliefs about right and wrong. Be your best self. Resist social pressures to do things you think are wrong. Walk your talk. Show commitment, courage and self-discipline.
Promise-keeping – Keep your word. Honor your commitments. Pay your debts. Return what you borrow.
Loyalty – Stand by, support, and protect your family, friends, employers, community and country. Don’t talk behind people’s backs, spread rumors, or engage in harmful gossip. Don’t violate other ethical principles to keep or win a friendship or gain approval. Don’t ask a friend to do something wrong.
Treats all people with respect:
Respect – Be courteous and polite. Judge all people on their merits. Be tolerant, appreciative and accepting of individual differences. Don’t abuse, demean or mistreat anyone. Don’t use, manipulate, exploit or take advantage of others. Respect the right of individuals to make decisions about their own lives.
Acts responsibly:
Accountability – Think before you act. Consider the possible consequences on all people affected by actions. Think for the long-term. Be reliable. Be accountable. Accept responsibility for the consequences of your choices. Don’t make excuses. Don’t blame others for your mistakes or take credit for others’ achievements. Set a good example for those who look up to you.
Pursue excellence – Do your best with what you have. Keep trying. Don’t quit or give up easily. Be diligent and industrious.
Self-control – Exercise self-control. Be disciplined.
Is fair and just:
Fairness – Treat all people fairly. Be open-minded. Listen to others and try to understand what they are saying and feeling. Make decisions which affect others only on appropriate considerations. Don’t take unfair advantage of others’ mistakes. Don’t take more than your fair share.
Is caring:
Caring and kindness – Show you care about others through kindness, caring, sharing and compassion. Live by the Golden Rule. Help others. Don’t be selfish. Don’t be mean, cruel or insensitive to other’s feelings. Be charitable.
Is a good citizen:
Citizenship – Play by the rules. Obey laws. Do your share. Respect authority. Stay informed. Vote. Protect your neighbors and community. Pay your taxes. Be charitable and altruistic. Help your community or school by volunteering service. Protect the environment. Conserve natural resources.
According to experts at CHARACTER COUNTS!, character building is most effective when you regularly see and seize opportunities to …
Strengthen awareness of moral obligations and the moral significance of choices (ethical consciousness).
Enhance the desire to do the right thing (ethical commitment).
Improve the ability to foresee potential consequences, devise options and implement principled choices (ethical competency).
When trying to instill morals and values to your child, experts at CHARACTER COUNTS! say it is important to …
Be consistent – The moral messages you send must be clear, consistent and repetitive. Children will judge your values not by what you say but by what you do and what you permit them to do. They will judge you not by your best moments but by your last worst act. Thus, everything you say and do, and all that you allow to be said and done in your presence, either reinforces or undermines the credibility of your messages about the importance of good character. Over and over, use the specific language of the core virtues – trustworthiness, respect, responsibility, fairness, caring and citizenship – and be as firm and consistent as you can be about teaching, advocating, modeling and enforcing these “Six Pillars of Character.” When you are tired, rushed or under pressure you are most tempted to rationalize. It may help to remember that the most powerful and lasting lessons about character are taught by making tough choices when the cost of doing the right thing is high.
Be concrete – Messages about good attitudes, character traits and conduct should be explicit, direct and specific. Building character and teaching ethics is not an academic undertaking; it must be relevant to the lives and experiences of your children. Talk about character and choices in situations that your children have been in. Comment on and discuss things their friends and teachers have done in terms of the “Six Pillars of Character.”
Be creative – Effective character development should be creative. It should be active and involve the child in real decision-making that has real consequences (such as teaching responsibility through allocating money from an allowance or taking care of a pet). Games and role-playing are also effective. Look for “teaching moments,” using good and bad examples from television, movies and the news.
References
The Josephson Institute of Ethics
CHARACTER COUNTS!
Center for the 4th and 5th R’s
“Turn It In” Plagiarism Prevention Program
National Education Association
Saturday, October 18, 2008
Sue Scheff - Identity Theft and Teens
Source: Connect with Kids
“If they’ve managed to get a hold of your Social Security number and take out credit card applications in your name, that may go on for months before you realize it and it may actually take you years to resolve the problem.”
– Suzanne Boas, president, Consumer Credit Counseling Service
Identity theft is an ever-increasing threat for all consumers -- one that could damage your credit ratings and cost you thousands of dollars. And teenagers are among the most vulnerable.
Suzanne Boas, president, Consumer Credit Counseling Service, has seen the damage first-hand. “It is frightening to think what can happen to you when someone gets a hold of your identity,” she says.
Hailey Lowe, 18, has heard of one way thieves can steal identities. “I guess they could … get online – I’ve heard of people doing that – get online, take your identity and buy stuff,” she says.
And that’s just the beginning. Boas says, “If they’ve managed to get a hold of your Social Security number and take out credit card applications in your name, that may go on for months before you realize it and it may actually take you years to resolve the problem.”
The far-reaching effects of identity-theft create countless hurdles to overcome. “You may have difficulty getting a job where a credit report is required. You may have trouble renting an apartment. You may have trouble leasing a car. You may have all sorts of difficulties that you can’t even imagine now,” says Boas.
While everyone is at risk, why are teenagers being singled out?
Boas says, “A teenager is a perfect target; just by virtue of their age, they’ve got an unblemished credit record to begin with.”
That’s why, experts say, parents need to help kids protect themselves.
“Number one would be leave your Social Security card at home,” says Boas. “Secondly, make sure you protect your credit cards all the time, and your checkbook. Don’t take them when you’re going out partying.”
And third, remember that your identity can be stolen online.
“So if you’re going to use a credit card on the Internet,” says Boas, “make sure that you’re going into a secure website.”
Knowing the risks of theft is the first step in protecting your identity and your financial future. And Hailey Lowe is now more aware.
“I think I’ll try harder definitely, knowing that it’s a bigger risk than I thought before,” she says.
Tips for Parents
In recent years, identity theft has become a very serious threat, due in part to the Internet and the availability of online activities, such as banking, shopping, and gaming. Consider the following statistics:
The average cost to an identity-theft victim is more than $1,000 to remedy damages. Sometimes it takes years to set things straight.
Consumer groups estimate that as many as 750,000 people a year are victims of identity theft.
Identity theft is the most popular form of consumer fraud, in part because it is the most profitable. Identity thieves stole nearly $100 million from financial institutions last year, or an average of $6,767 per victim.
One of the first question parents ask is, “How do thieves steal my information, or my child’s information?” According to the Identity Theft Resources Center, thieves work in a number of ways. They can:
Go through your trash, looking for straight cut or un-shredded papers and records.
Steal your mail, wallet or purse.
Listen in on conversations you or your child have in public.
Trick you or your child into giving them information over the telephone or by email.
Buy the information via the Internet or from someone else who might have stolen it.
Steal it from a loan or credit card application you or your child may have filled out, or from files at a hospital, bank, school or business that you deal with. Thieves may obtain these records from trash dumpsters outside of such companies.
Get it from your computer, especially those without firewalls.
Be someone you know – even a friend or relative -- who has access to your information.
If you or your child becomes a victim of identity theft, experts at the Federal Trade Commission (FTC) offer the following suggestions:
Contact the fraud department of any of the three major credit bureaus to place a fraud alert on your credit file. The fraud alert requests creditors to contact you before opening any new accounts or making any changes to your existing accounts. As soon as the credit bureau confirms your fraud alert, the other two credit bureaus will automatically be notified to also place fraud alerts. Each bureau will send you credit reports free of charge.
Close any of your accounts that you suspect have been tampered with, as well as any new accounts that have been opened fraudulently. Use the ID Theft Affidavit when disputing new unauthorized accounts.
File a police report, and get a copy of the report to submit to your creditors and others that may require proof of the crime.
File your complaint with the FTC. The FTC maintains a database of identity theft cases used by law enforcement agencies for investigations. Filing a complaint also helps the FTC learn more about identity theft and the problems victims have.
References
Identity Theft Resource Center
Federal Trade Commission
Privacy Rights Clearinghouse
“If they’ve managed to get a hold of your Social Security number and take out credit card applications in your name, that may go on for months before you realize it and it may actually take you years to resolve the problem.”
– Suzanne Boas, president, Consumer Credit Counseling Service
Identity theft is an ever-increasing threat for all consumers -- one that could damage your credit ratings and cost you thousands of dollars. And teenagers are among the most vulnerable.
Suzanne Boas, president, Consumer Credit Counseling Service, has seen the damage first-hand. “It is frightening to think what can happen to you when someone gets a hold of your identity,” she says.
Hailey Lowe, 18, has heard of one way thieves can steal identities. “I guess they could … get online – I’ve heard of people doing that – get online, take your identity and buy stuff,” she says.
And that’s just the beginning. Boas says, “If they’ve managed to get a hold of your Social Security number and take out credit card applications in your name, that may go on for months before you realize it and it may actually take you years to resolve the problem.”
The far-reaching effects of identity-theft create countless hurdles to overcome. “You may have difficulty getting a job where a credit report is required. You may have trouble renting an apartment. You may have trouble leasing a car. You may have all sorts of difficulties that you can’t even imagine now,” says Boas.
While everyone is at risk, why are teenagers being singled out?
Boas says, “A teenager is a perfect target; just by virtue of their age, they’ve got an unblemished credit record to begin with.”
That’s why, experts say, parents need to help kids protect themselves.
“Number one would be leave your Social Security card at home,” says Boas. “Secondly, make sure you protect your credit cards all the time, and your checkbook. Don’t take them when you’re going out partying.”
And third, remember that your identity can be stolen online.
“So if you’re going to use a credit card on the Internet,” says Boas, “make sure that you’re going into a secure website.”
Knowing the risks of theft is the first step in protecting your identity and your financial future. And Hailey Lowe is now more aware.
“I think I’ll try harder definitely, knowing that it’s a bigger risk than I thought before,” she says.
Tips for Parents
In recent years, identity theft has become a very serious threat, due in part to the Internet and the availability of online activities, such as banking, shopping, and gaming. Consider the following statistics:
The average cost to an identity-theft victim is more than $1,000 to remedy damages. Sometimes it takes years to set things straight.
Consumer groups estimate that as many as 750,000 people a year are victims of identity theft.
Identity theft is the most popular form of consumer fraud, in part because it is the most profitable. Identity thieves stole nearly $100 million from financial institutions last year, or an average of $6,767 per victim.
One of the first question parents ask is, “How do thieves steal my information, or my child’s information?” According to the Identity Theft Resources Center, thieves work in a number of ways. They can:
Go through your trash, looking for straight cut or un-shredded papers and records.
Steal your mail, wallet or purse.
Listen in on conversations you or your child have in public.
Trick you or your child into giving them information over the telephone or by email.
Buy the information via the Internet or from someone else who might have stolen it.
Steal it from a loan or credit card application you or your child may have filled out, or from files at a hospital, bank, school or business that you deal with. Thieves may obtain these records from trash dumpsters outside of such companies.
Get it from your computer, especially those without firewalls.
Be someone you know – even a friend or relative -- who has access to your information.
If you or your child becomes a victim of identity theft, experts at the Federal Trade Commission (FTC) offer the following suggestions:
Contact the fraud department of any of the three major credit bureaus to place a fraud alert on your credit file. The fraud alert requests creditors to contact you before opening any new accounts or making any changes to your existing accounts. As soon as the credit bureau confirms your fraud alert, the other two credit bureaus will automatically be notified to also place fraud alerts. Each bureau will send you credit reports free of charge.
Close any of your accounts that you suspect have been tampered with, as well as any new accounts that have been opened fraudulently. Use the ID Theft Affidavit when disputing new unauthorized accounts.
File a police report, and get a copy of the report to submit to your creditors and others that may require proof of the crime.
File your complaint with the FTC. The FTC maintains a database of identity theft cases used by law enforcement agencies for investigations. Filing a complaint also helps the FTC learn more about identity theft and the problems victims have.
References
Identity Theft Resource Center
Federal Trade Commission
Privacy Rights Clearinghouse
Wednesday, October 1, 2008
Sue Scheff: Teen Shoplifting

As a parent advocate, I hear from parents on a weekly basis and one subject matter that is always discussed at least once a week, is their child shoplifting aka - stealing! Why? The teens usually don’t have to do this, however it becomes a “cool” thing that others are doing - and peer pressure to fit in can cause your child to participate in an act they know is not right.
There have been reports that most kids don’t steal because they need to, or financial issues or need - it is simply peer pressure to fit in with a poplular (in their eyes) group of kids.
Learn More from the National Association of Shoplifting Prevention - Being an educated parent can help prevent your teen from making bad choices.
Prevent Consumer Shoplifting by Raising Awareness!80% of shoplifting offenders believe that people shoplift because they don’t fully understand the crime’s harmful effect on themselves, the victims and the community.
Help Stop Your Kids From Shoplifting - visit http://www.stopyourkidsfromshoplifting.com/
Friday, September 26, 2008
Sue Scheff: Middle School Drinking

Source: Connect with Kids
“We’ve approached parenting as a life-long process and this is just part of it. We’re just starting him, training him, helping him get set for the rest of his life - to make his own decisions.”
– Jon Schlanger, Jake’s father
“I’ve heard in other schools that people have been sneaking drugs into their lockers,” Jake says. He’s only ten years old, and he already knows kids who use drugs.
Experts say that today, children younger than ever are exposed to themes once reserved for adults: sex, violence, profanity - as well as drugs and alcohol.
“I think they’re pushed,” explains educator Kay Scott. “You know, pushed by music, pushed by movies, and pushed in some ways by the media.”
Experts add that parents aren’t teaching their elementary school-age kids about the dangers of alcohol.
As Dr. Michael Fishman, an addiction medicine specialist, explains, “Many of the parents are not getting involved as much with kids around education, around negative experiences they’ve had with drugs and alcohol.”
And that’s why Jake’s parents began that conversation two years ago. His father is a recovering alcoholic.
“That was a part of our life and it is a part of our life, so it was appropriate for this family to have that conversation at the time,” says Jon Schlanger, Jake’s dad.
One specific worry for them is that Jake inherited his dad’s genes.
“If one of the parents has the disease of alcoholism, I think at a minimum it’s 25% more likely [that the child will inherit the disease],” explains Dr. Fishman.
Another concern is his age. “The younger they start drinking, the higher risk they’re going to have for alcohol abuse or alcohol dependence,” he continues.
Which is why, Dr. Fishman says every family needs to start the conversation early: “I think the young people are much more aware and ready than many parents may believe.”
Jake’s dad knows he was ready for it, too. “In one respect it forces me to be honest about it; in another aspect, and this was very important to me, is for him to see that when I had a problem that I would try to face it and work through it.”
Tips for Parents
– Jon Schlanger, Jake’s father
“I’ve heard in other schools that people have been sneaking drugs into their lockers,” Jake says. He’s only ten years old, and he already knows kids who use drugs.
Experts say that today, children younger than ever are exposed to themes once reserved for adults: sex, violence, profanity - as well as drugs and alcohol.
“I think they’re pushed,” explains educator Kay Scott. “You know, pushed by music, pushed by movies, and pushed in some ways by the media.”
Experts add that parents aren’t teaching their elementary school-age kids about the dangers of alcohol.
As Dr. Michael Fishman, an addiction medicine specialist, explains, “Many of the parents are not getting involved as much with kids around education, around negative experiences they’ve had with drugs and alcohol.”
And that’s why Jake’s parents began that conversation two years ago. His father is a recovering alcoholic.
“That was a part of our life and it is a part of our life, so it was appropriate for this family to have that conversation at the time,” says Jon Schlanger, Jake’s dad.
One specific worry for them is that Jake inherited his dad’s genes.
“If one of the parents has the disease of alcoholism, I think at a minimum it’s 25% more likely [that the child will inherit the disease],” explains Dr. Fishman.
Another concern is his age. “The younger they start drinking, the higher risk they’re going to have for alcohol abuse or alcohol dependence,” he continues.
Which is why, Dr. Fishman says every family needs to start the conversation early: “I think the young people are much more aware and ready than many parents may believe.”
Jake’s dad knows he was ready for it, too. “In one respect it forces me to be honest about it; in another aspect, and this was very important to me, is for him to see that when I had a problem that I would try to face it and work through it.”
Tips for Parents
Should your family doctor take just a few moments to counsel your child about the risks of alcohol, there is great potential for positive outcome. Just a few minutes of a doctor's counseling helped young adults reduce their high-risk drinking and the number of traffic crashes, emergency room visits, and arrests for substance or liquor violations, says a study in the Annals of Family Medicine. Consider the following:
Underage drinking causes over $53 billion in criminal, social and health problems.
Alcohol is a leading factor in the three leading causes of death for 15 to 24-year-olds: automobile crashes, homicide and suicide.
Primary-care doctors should make it a priority to counsel young adults about high-risk drinking. Young adults, ages 18 to 30, who received counseling about reducing their use of alcohol:
Experienced a 40 to 50 percent decrease in alcohol use.
Reported 42 percent fewer visits to the emergency room.
Were involved in 55 percent fewer motor vehicle crashes.
The ways a parent can influence his or her teen’s drinking habits is complex. A universal method regarding what works best in preventing underage drinking may not exist. A study published in the Journal of Adolescent Health found that a parent’s attitude toward drinking influences a child's behavior in various ways. Researchers found that teens who drank with their parents were less likely than others to have binged or used alcohol at all in recent weeks.
The study also found that strict parenting can curb kids' drinking. Teens who said they feared they would have their privileges taken away if they got caught drinking were half as likely to drink as those who thought their parents would not punish them. In addition, consider the following:
The average girl takes her first sip of alcohol at age 13. The average boy takes his first sip of alcohol at age 11.
Teenagers who said their parents or their friends' parents had provided alcohol for a party over the past year were twice as likely as their peers to have used alcohol or binged during the previous month.
Nearly 75 percent of teens surveyed said they had never used alcohol.
About 25 percent of teens in the study said they'd been at party in the past year where parents supplied alcohol.
Fourteen percent of teens surveyed said they were with their parents the last time they drank.
References
The Centers for Disease Control
Focus Adolescent Services
National Youth Violence Prevention Center
U.S. Department of Health and Human Services
U.S. Surgeon General
Sunday, September 21, 2008
Sue Scheff: Pitfalls of Popularity

Source: Connect with Kids
"Part of fitting in and part of being popular is that teenagers who are popular tend to engage in a lot of behaviors that are valued by their peers. Some are good and some are not so good.”
– Marla Shapiro, licensed psychologist
“We didn’t get in until like, really late, so as soon as we got there we went right out,” 18-year-old Candler Reed says, filling her mom in on the details of her weekend.
Candler goes to a lot of parties; she has a lot of friends. For Candler Reed, being popular has its perks. “Having things to do on the weekends, having a very wide circle of friends,” she says.
But it also has its pitfalls. “My social life was first freshman through junior year, that was my first priority, even over my school work.”
She was less likely to do homework, and according to a recent study by the University of Virginia, popular teens, like Candler, are three times more likely to experiment with risky behaviors than their unpopular counterparts.
“Teenagers who are popular tend to engage in a lot of behaviors that are valued by their peers. Some are good and some are not so good,” explains Marla Shapiro, licensed psychologist.
For Candler it was drinking, something her mom was not happy with, “It was disappointing to find out that she was not always where she said she was or doing what she said she was doing.”
Experts say, with popular teens especially, this can be surprising for parents. “We think that oh, our kids are popular, they’re well liked, they get along well with us, they’re doing well, we can relax, these are what you call good kids, and I think the message for parents would be- you can’t ever let your guard down,” explains Shapiro.
Setting a strict curfew, knowing her friends, keeping in constant touch are just a few of the things that worked well for Candler and her mom. “It’s definitely gotten better now, now that we’ve gotten more involved with her life,” explains her mom.
“It’s made me learn, I learned from my mistakes, the mistakes I have made probably trying to be cool and fit in,” says Candler.
Tips for Parents
Many people believe students who are popular set the trends and take the lead in regards to making decisions. However, popular students are just as susceptible to peer pressure as other students – and sometimes more so, because they don’t want to become unpopular or lose their status.
When students – popular or not – are pressured by others to do certain things or go certain places, it can be very stressful. Experts at the Do It Now Foundation suggest the following things to consider to ease the decision-making process:
Identify the problem
Describe possible solutions or alternatives
Evaluate the ideas
Act out a plan
Learn for the future (have reactions in place for certain scenarios)
Being a popular student can be a very enviable position, but for some students it can also be a burden. The possibility of bad influences or advice is increased as more and more people surround an individual. Therefore, it is important for parents of popular children to encourage them to be responsible and develop good decision-making skills, particularly when it comes to comes to deciding what things are more important than others. Experts at Omaha Boys Town Pediatrics suggest the following tips for parents who are concerned with the friends surrounding their children and the influences they have may have on them:
Spend time together – Recent studies indicate that children who feel close to their parents are less likely to be negatively influenced by others.
Use opportunities to teach your children – Some of the time you spend with your children should be used to discuss problems and concerns they might face. These discussions give you an opportunity to offer advice and reinforce your family's morals and values.
Listen carefully to what your children say – Talk with them instead of at them.
Monitor what your children are doing – Keep track of them, watch over them and have them check in and report where they are, who they're with, and what they're doing.
References
Do It Now Foundation
Omaha Boys Town Pediatrics
University of Virginia
– Marla Shapiro, licensed psychologist
“We didn’t get in until like, really late, so as soon as we got there we went right out,” 18-year-old Candler Reed says, filling her mom in on the details of her weekend.
Candler goes to a lot of parties; she has a lot of friends. For Candler Reed, being popular has its perks. “Having things to do on the weekends, having a very wide circle of friends,” she says.
But it also has its pitfalls. “My social life was first freshman through junior year, that was my first priority, even over my school work.”
She was less likely to do homework, and according to a recent study by the University of Virginia, popular teens, like Candler, are three times more likely to experiment with risky behaviors than their unpopular counterparts.
“Teenagers who are popular tend to engage in a lot of behaviors that are valued by their peers. Some are good and some are not so good,” explains Marla Shapiro, licensed psychologist.
For Candler it was drinking, something her mom was not happy with, “It was disappointing to find out that she was not always where she said she was or doing what she said she was doing.”
Experts say, with popular teens especially, this can be surprising for parents. “We think that oh, our kids are popular, they’re well liked, they get along well with us, they’re doing well, we can relax, these are what you call good kids, and I think the message for parents would be- you can’t ever let your guard down,” explains Shapiro.
Setting a strict curfew, knowing her friends, keeping in constant touch are just a few of the things that worked well for Candler and her mom. “It’s definitely gotten better now, now that we’ve gotten more involved with her life,” explains her mom.
“It’s made me learn, I learned from my mistakes, the mistakes I have made probably trying to be cool and fit in,” says Candler.
Tips for Parents
Many people believe students who are popular set the trends and take the lead in regards to making decisions. However, popular students are just as susceptible to peer pressure as other students – and sometimes more so, because they don’t want to become unpopular or lose their status.
When students – popular or not – are pressured by others to do certain things or go certain places, it can be very stressful. Experts at the Do It Now Foundation suggest the following things to consider to ease the decision-making process:
Identify the problem
Describe possible solutions or alternatives
Evaluate the ideas
Act out a plan
Learn for the future (have reactions in place for certain scenarios)
Being a popular student can be a very enviable position, but for some students it can also be a burden. The possibility of bad influences or advice is increased as more and more people surround an individual. Therefore, it is important for parents of popular children to encourage them to be responsible and develop good decision-making skills, particularly when it comes to comes to deciding what things are more important than others. Experts at Omaha Boys Town Pediatrics suggest the following tips for parents who are concerned with the friends surrounding their children and the influences they have may have on them:
Spend time together – Recent studies indicate that children who feel close to their parents are less likely to be negatively influenced by others.
Use opportunities to teach your children – Some of the time you spend with your children should be used to discuss problems and concerns they might face. These discussions give you an opportunity to offer advice and reinforce your family's morals and values.
Listen carefully to what your children say – Talk with them instead of at them.
Monitor what your children are doing – Keep track of them, watch over them and have them check in and report where they are, who they're with, and what they're doing.
References
Do It Now Foundation
Omaha Boys Town Pediatrics
University of Virginia
Wednesday, September 17, 2008
Sue Scheff - Teen Runaways
Teen Runaways are on the increase. Many teens think that the grass is greener on the other side.
They are confused and following the crowd of peers making poor choices. Teens want to escape the “rules of a household” and we as parents, become their number one enemy. They feel that they are fearless and can prove they can survive without their parents and our rules. Rules are put in place for a reason; we love our children and want them to grow up with dignity and respect we try to instill in them. Their flight plan, in some ways, is a cry for attention. Many times runaways are back home shortly, however there are other situations that can be more serious. This is not to say any child that runs away is not serious, but when this becomes a habit and is their way of rebelling, a parent needs to intervene.
So many times we hear how “their friend’s parents” allow a much later curfew or are more lenient, and you are the worst parents in the world. This is very common and the parent feels helpless, hopeless and alone. It is all part of the manipulation the teens put us through. With their unappreciative thoughts of us, they will turn to this destructive behavior, which, at times, results in them leaving the home.
Some teens go to a friend’s house or relative they believe they can trust and make up stories about their home life. This is very common, a parent has to suffer the pain and humiliation that it causes to compound it with the need to get your child help that they need. If you fear your child is at risk of running, the lines of communication have to be open. We understand this can be difficult, however if possible needs to be approached in a positive manner. Teen help starts with communication.
If you feel this has escalated to where you cannot control them, it may be time for placement and possibly having your child escorted. Please know that the escorts (transports) are all licensed and very well trained in removing children from their home into safe programs. These escorts are also trained counselors that will talk to your child all the way, and your child will end his/her trip with a new friend and a better understanding of why their parents had to resort to this measure.
Helpful Hint if you child has runaway and you are using all your local resources – offer a cash reward to their friends privately, of course promising their anonymity and hopefully someone will know your child’s whereabouts.
Having a teen runaway is very frightening and it can bring you to your wits end. Try to remain positive and hopeful and do all you can to help understand why your child is acting out this way. These are times when parents need to seek help for themselves. Don’t be ashamed to reach out to others. We are all about parents helping parents.
Visit my Teen Runaway Website and www.helpyourteens.com for more information.
They are confused and following the crowd of peers making poor choices. Teens want to escape the “rules of a household” and we as parents, become their number one enemy. They feel that they are fearless and can prove they can survive without their parents and our rules. Rules are put in place for a reason; we love our children and want them to grow up with dignity and respect we try to instill in them. Their flight plan, in some ways, is a cry for attention. Many times runaways are back home shortly, however there are other situations that can be more serious. This is not to say any child that runs away is not serious, but when this becomes a habit and is their way of rebelling, a parent needs to intervene.
So many times we hear how “their friend’s parents” allow a much later curfew or are more lenient, and you are the worst parents in the world. This is very common and the parent feels helpless, hopeless and alone. It is all part of the manipulation the teens put us through. With their unappreciative thoughts of us, they will turn to this destructive behavior, which, at times, results in them leaving the home.
Some teens go to a friend’s house or relative they believe they can trust and make up stories about their home life. This is very common, a parent has to suffer the pain and humiliation that it causes to compound it with the need to get your child help that they need. If you fear your child is at risk of running, the lines of communication have to be open. We understand this can be difficult, however if possible needs to be approached in a positive manner. Teen help starts with communication.
If you feel this has escalated to where you cannot control them, it may be time for placement and possibly having your child escorted. Please know that the escorts (transports) are all licensed and very well trained in removing children from their home into safe programs. These escorts are also trained counselors that will talk to your child all the way, and your child will end his/her trip with a new friend and a better understanding of why their parents had to resort to this measure.
Helpful Hint if you child has runaway and you are using all your local resources – offer a cash reward to their friends privately, of course promising their anonymity and hopefully someone will know your child’s whereabouts.
Having a teen runaway is very frightening and it can bring you to your wits end. Try to remain positive and hopeful and do all you can to help understand why your child is acting out this way. These are times when parents need to seek help for themselves. Don’t be ashamed to reach out to others. We are all about parents helping parents.
Visit my Teen Runaway Website and www.helpyourteens.com for more information.
Thursday, September 11, 2008
TEEN PEER PRESSURE - SOS

I was just recommended this dynamic book by Dr. Lisa Medoff and can’t wait to read it! As a Parent Advocate, this can be one of the most trying times for parents as school is opening. Today with issues surrounding social networking, compounded with peer pressure - “Stressed Out Students” are at risk of making not so good choices.
Here is the recent Press Release about “SOS” - which can be purchased on Amazon today!
SOS: STRESSED OUT STUDENT’S
GUIDE TO HANDLING PEER PRESSURE
Lisa Medoff, PhD
In a society overloaded with media that glamorizes sex, drinking, and drugs, and where any outrageous, dangerous, humiliating thing a person does can be caught on a cell phone and posted on the internet for all to see, teens are feeling forced to succumb to peer pressure like never before. As peers become the pseudo “paparazzi,” teens need somewhere to turn for answers that give them the strength to reject the constant pressure to “fit in.”
Now Kaplan - widely respected for helping millions of students prepare for every aspect of academic life - steps outside the classroom to guide teens, parents, and educators on the ever-increasing pressure-cooker of adolescence. Its SOS: Stressed Out Student’s Guide series offers realistic advice written by students, for students, on the topics of most concern to today’s teens. Every book in the motivational series also features advice from Education.com columnist, educator, and psychologist Lisa Medoff, PhD, who works with troubled teens and teachers in high-risk school districts.
SOS: STRESSED OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE (Kaplan Publishing; September, 2008) hones in on and tackles the scourge of peer pressure and its effects on teenagers. As Dr. Medoff assures readers, “This book will help teens sort out the different influences that peer pressure is having on them. It will show them how peer pressure can manipulate them into making some very bad, life altering decisions about drugs, sex, cheating, stealing, and being cruel to others. They’ll learn to trust themselves and be proud of who they are.”
Featuring frank, realistic language plus an engaging, highly illustrated layout, SOS: STRESSED OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE is designed to appeal to the modern teenager’s eye, attention span, and need for quick gratification. It is also an imperative handbook for adults who want to understand and open the lines of communication with the adolescents in their lives.
Without preaching, each of the ten easy to read chapters in SOS: STRESSED OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE is packed with explanations, scenarios, stats, and fascinating facts such as:
· 1 in 4 sexually active teens becomes infected with an STD each year.
· Nationally, 6 out of 10 girls who had sex before the age of 15 report that it was involuntary.
· Teens and juveniles make up 25% of all shoplifters, though not all steal because they want something. Many teens shoplift compulsively because of stress, anxiety, psychological problems, or abuse.
· Teens with a history of habitually ditching school are also found to be at greater risk for involvement with gangs, drugs, alcohol, or violence.
Along with SOS: Stressed Out Student’s Guide to Saying No to Cheating and SOS: Stressed Out Student’s Guide to Dealing With Tests, SOS: STRESS OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE is one of the exciting books in Kaplan’s new series SOS: Stressed Out Student’s Guides.
ABOUT THE AUTHOR
Lisa Medoff, PhD holds a B.A. in psychology, a Masters degree in school counseling and a PhD in child and adolescent development. She has taught courses at Stanford University, Santa Clara University, San Jose State University and DeAnza College. She has worked with all types of children including students with special needs, ADHD, learning disabilities, depression, and anxiety. Lisa Medoff, understands the needs and mind-set of modern teenagers, and has mastered the difficult task of appropriately reaching out to them at their tumultuous life stage.
Here is the recent Press Release about “SOS” - which can be purchased on Amazon today!
SOS: STRESSED OUT STUDENT’S
GUIDE TO HANDLING PEER PRESSURE
Lisa Medoff, PhD
In a society overloaded with media that glamorizes sex, drinking, and drugs, and where any outrageous, dangerous, humiliating thing a person does can be caught on a cell phone and posted on the internet for all to see, teens are feeling forced to succumb to peer pressure like never before. As peers become the pseudo “paparazzi,” teens need somewhere to turn for answers that give them the strength to reject the constant pressure to “fit in.”
Now Kaplan - widely respected for helping millions of students prepare for every aspect of academic life - steps outside the classroom to guide teens, parents, and educators on the ever-increasing pressure-cooker of adolescence. Its SOS: Stressed Out Student’s Guide series offers realistic advice written by students, for students, on the topics of most concern to today’s teens. Every book in the motivational series also features advice from Education.com columnist, educator, and psychologist Lisa Medoff, PhD, who works with troubled teens and teachers in high-risk school districts.
SOS: STRESSED OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE (Kaplan Publishing; September, 2008) hones in on and tackles the scourge of peer pressure and its effects on teenagers. As Dr. Medoff assures readers, “This book will help teens sort out the different influences that peer pressure is having on them. It will show them how peer pressure can manipulate them into making some very bad, life altering decisions about drugs, sex, cheating, stealing, and being cruel to others. They’ll learn to trust themselves and be proud of who they are.”
Featuring frank, realistic language plus an engaging, highly illustrated layout, SOS: STRESSED OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE is designed to appeal to the modern teenager’s eye, attention span, and need for quick gratification. It is also an imperative handbook for adults who want to understand and open the lines of communication with the adolescents in their lives.
Without preaching, each of the ten easy to read chapters in SOS: STRESSED OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE is packed with explanations, scenarios, stats, and fascinating facts such as:
· 1 in 4 sexually active teens becomes infected with an STD each year.
· Nationally, 6 out of 10 girls who had sex before the age of 15 report that it was involuntary.
· Teens and juveniles make up 25% of all shoplifters, though not all steal because they want something. Many teens shoplift compulsively because of stress, anxiety, psychological problems, or abuse.
· Teens with a history of habitually ditching school are also found to be at greater risk for involvement with gangs, drugs, alcohol, or violence.
Along with SOS: Stressed Out Student’s Guide to Saying No to Cheating and SOS: Stressed Out Student’s Guide to Dealing With Tests, SOS: STRESS OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE is one of the exciting books in Kaplan’s new series SOS: Stressed Out Student’s Guides.
ABOUT THE AUTHOR
Lisa Medoff, PhD holds a B.A. in psychology, a Masters degree in school counseling and a PhD in child and adolescent development. She has taught courses at Stanford University, Santa Clara University, San Jose State University and DeAnza College. She has worked with all types of children including students with special needs, ADHD, learning disabilities, depression, and anxiety. Lisa Medoff, understands the needs and mind-set of modern teenagers, and has mastered the difficult task of appropriately reaching out to them at their tumultuous life stage.
Saturday, September 6, 2008
Sue Scheff presents: Becoming a part of your government and getting your teen involved

America may be the world’s most powerful democracy, but even the strongest democratic government only succeeds because of the participation of its citizens. However, the voting participation percentages of Americans are some of the worst in the world for major modern democracies. Due to this alarming fact, one of the most pressing responsibilities of good citizens is participation in the democratic process.
If you wish to become a productive citizen, Democratic participation does not end with simply voting, one must influence others to participate as well. There are many ways to get fellow community members out to the polls to vote. Luckily, the act of voting is one of the best ways to get others to vote. Leading by action is an important tool for good citizens, because we all know actions speak much louder than words.
You can also put an “I voted” sticker on your car or even offer to drive someone to a polling place to promote community voting participation. Simply sharing your knowledge about candidates, as well as times or places to vote will influence greater participation in those around you. Use this poll locator to find polling places around your area and be sure to share that knowledge
An extremely important part of the democratic system is manning the polling places themselves. The importance of this job is extremely underrated and overlooked, but its Democratic necessity is undeniable. The poll workers help maintain the ability for everyone to have an honest and fair place to vote, which is the basic foundation of our political process. Anyone can volunteer to work at a polling place and be a part of the American political system. Working at a polling place puts you on the front lines of the government system, allowing you to become the gate keeper to American Democracy. Working at a local polling area is a classic example of productive citizenship.
Another classic and positive good citizen practice is writing letters to your regional congressional representative when you feel import issues require their attention. Often people have problems in their community but do nothing, when even one letter sent to a state or regional representative can solve the problem or at least bring attention to your community needs. A good citizen becomes a spokesperson for their community, and when problems arise they can lead the charge to solve them. Writing these letters shows other people that you are taking an active role in the government process, and this action is what good citizens stand for.
City council meetings are another great way to become involved in your community. Any member of the community can attend these meetings and have their voice heard by the local government. You can go and say whatever you want and the local government must to listen to your words.
One very simple and small key to good democratic citizenship may at first seem insignificant, but actually provides the foundation for all future political processes. When at dinner, bring up political issues and facilitate family discussions on important political matters. This will get your kids thinking about politics, so they may be more likely to talk about it a school, which will spread this idea of civic thought to other kids. Putting your family in an active and citizenship oriented mindset creates important building blocks to good citizenship because you are ensuring the growth of healthy democratic thought and deliberation to younger generations. Passing political knowledge and good citizen habits down to your children ensures that your legacy as a good citizen continues well into the future.
Learn More - Click Here.
Tuesday, September 2, 2008
The Ballad of the Adopted Child by Jeanne Droullard
DOES your teen,
- always seem angry?
- have anger that turns into rage?
- show signs of depression, i.e., withdrawal, slipping grades?
- show disrespect to you or disrespect people in authority?
- self-protect by keeping people at a distance?
- lie, manipulate and steal?
- ever talk about his/her biological parents?
- want to find his/her biological parents?
DO you,
- feel comfortable about your teen's behavior?
- recognize signs of RAD (Reactive Attachment Disorder)?
- believe you must be adopted to show signs of RAD?
- understand what is meant by the Primal Wound?
- think it makes a difference at what age a child is adopted?
- understand bonding and how it can be disrupted?
- understand the fear and pain of an adoptee?
- understand adoptee' difficulty in trusting and showing love
It can be difficult to know if your adopted teen's anger is normal and within the range of typical teenage behavior. Most teenagers get angry, especially during the years when their bodies are changing and the hormones can bring quick and severe mood swings. All teenagers are searching the world trying to find out who they are and what they want to become. They all want to know how the world will affect them and how they will affect the world.
If not addressed as a child, an adopted teenager has a duality of conflicts to overcome. Whether adopted as a baby or as an older child, this teenager has had a separation from the birth mother and this is a strong link that is not forgotten. Nancy Verrier calls this the Primal Wound. In the womb, Psychologists now agree that the child is very aware of the mother, how she smells, how she laughs and feels, even how she sounds. The baby has been inside the womb for nine months. This baby even realizes if it was a wanted pregnancy or an unwanted pregnancy - this baby knows. It also has an awareness of the physical, mental and emotional connection with the mother. Bonding begins before physical birth and possibly shortly after conception. Many professionals used to laugh at this idea and thought it impossible for a little baby to know and remember being separated from its birth mother. Alas, the tide has changed and the professionals now believe that this child couldn't help but know the separation from the birth mom that carried it - and this is the primal wound that stays with that child forever.
Read entire article here: http://www.helpyourteens.com/adoption/index.html
- always seem angry?
- have anger that turns into rage?
- show signs of depression, i.e., withdrawal, slipping grades?
- show disrespect to you or disrespect people in authority?
- self-protect by keeping people at a distance?
- lie, manipulate and steal?
- ever talk about his/her biological parents?
- want to find his/her biological parents?
DO you,
- feel comfortable about your teen's behavior?
- recognize signs of RAD (Reactive Attachment Disorder)?
- believe you must be adopted to show signs of RAD?
- understand what is meant by the Primal Wound?
- think it makes a difference at what age a child is adopted?
- understand bonding and how it can be disrupted?
- understand the fear and pain of an adoptee?
- understand adoptee' difficulty in trusting and showing love
It can be difficult to know if your adopted teen's anger is normal and within the range of typical teenage behavior. Most teenagers get angry, especially during the years when their bodies are changing and the hormones can bring quick and severe mood swings. All teenagers are searching the world trying to find out who they are and what they want to become. They all want to know how the world will affect them and how they will affect the world.
If not addressed as a child, an adopted teenager has a duality of conflicts to overcome. Whether adopted as a baby or as an older child, this teenager has had a separation from the birth mother and this is a strong link that is not forgotten. Nancy Verrier calls this the Primal Wound. In the womb, Psychologists now agree that the child is very aware of the mother, how she smells, how she laughs and feels, even how she sounds. The baby has been inside the womb for nine months. This baby even realizes if it was a wanted pregnancy or an unwanted pregnancy - this baby knows. It also has an awareness of the physical, mental and emotional connection with the mother. Bonding begins before physical birth and possibly shortly after conception. Many professionals used to laugh at this idea and thought it impossible for a little baby to know and remember being separated from its birth mother. Alas, the tide has changed and the professionals now believe that this child couldn't help but know the separation from the birth mom that carried it - and this is the primal wound that stays with that child forever.
Read entire article here: http://www.helpyourteens.com/adoption/index.html
Thursday, August 28, 2008
Teen Peer Pressure

Peer Pressure leads to “Good Teens Making Bad Choices” which is very common today.
Teen Peer Pressure can be extremely damaging to a pre-teen or teen that is desperately trying to fit in somewhere – anywhere in their school. They are not sure what group they belong in, and those that are suffering with low self esteem can end up fitting more comfortably with the less than desirable peers. This can be the beginning of a downward spiral. When a child doesn’t have confidence of who they are or where they belong, it can lead to the place that is easiest to fit in – usually the not the best crowd.
Keeping your child involved in activities such as sports, music and school clubs can help give them a place where they belong. We always encourage parents to find the one thing that truly interests their child, whether it is a musical instrument, swimming, golf, diving, dance, chess club, drama, etc. It is important to find out what their interests are and help them build on it. Encourage them 100%. They don’t need to be the next Tiger Woods, but they need to enjoy what they are doing and keep busy doing it. Staying busy in a constructive way is always beneficial.
It is very common with many parents that contact us that their child has fallen into the wrong crowd and has become a follower rather than a leader. They are making bad choices, choices they know better however the fear of not fitting in with their friends sways them to make the wrong decisions. Low self esteem can attribute to this behavior, and if it has escalated to a point of dangerous situations such as legal issues, substance use, gang related activity, etc. it may be time to seek outside help. Remember, don’t be ashamed of this, it is very common today and you are not alone. So many parents believe others will think it is a reflection of their parenting skills, however with today’s society; the teen peer pressure is stronger than it ever has been. The Internet explosion combined with many teens Entitlement Issues has made today’s generation a difficult one to understand.
It is so important to find the right fit for your child if you are seeking residential treatment. We always encourage *local adolescent counseling prior to any Residential Treatment Programs or Boarding schools, however this is not always necessary. Many parents have an instinct when their child is heading the wrong direction. It is an intuition only a parent can detect. If something doesn’t seem right, it usually isn’t. If your gut is talking to you, you may want to listen or investigate what your child is doing. Parents need to understand that teen peer pressure can influence adolescents in negative ways. Do you know who your child’s friends are?
Visit http://www.helpyourteens.com/ for more information.
Monday, August 18, 2008
Teens Say School Pressure Is Main Reason For Drug Use
Source: digtriad.com, Triad, NC
New York — A new study reveals a troubling new insight into the reasons why teens use drugs.The study conducted by the Partnership for a Drug-free America shows that of 6,511 teens, 73% report that school stress and pressure is the main reason for drug use.
Ironically, only 7% of parents believe that teens use drugs to cope with stress.
Second on the list was to “feel cool” (73%), which was previously ranked in the first position. Another popular reason teens said they use drugs was to “feel better about themselves”(65%).Over the past decade, studies have indicated a steady changing trend in what teens perceive as the motivations for using drugs. The “to have fun” rationales are declining, while motivations to use drugs to solve problems are increasing.
On the positive side, the study confirms that overall abuse remains in a steady decline among teens. Marijuana, ecstasy, inhalants, methamphetamine alcohol and cigarette usage continue to decrease.
Additional findings show:
- 1 in 5 teens has abused a prescription medication- Nearly 1 in 5 teens has already abused a prescription painkiller- 41% of teens think it’s safer to abuse a precription drug than it is to use illegal drugs.
Teens continue to take their lives into their own hands when they intentionally abuse prescribed medications, said Pasierb. “Whether it’s to get high or deal with stress, or if they mistakenly believe it will help them perform better in school or sports, teens don’t realize that when used without a prescription, these medicines can be every bit as harmful as illegal street drugs.”
New York — A new study reveals a troubling new insight into the reasons why teens use drugs.The study conducted by the Partnership for a Drug-free America shows that of 6,511 teens, 73% report that school stress and pressure is the main reason for drug use.
Ironically, only 7% of parents believe that teens use drugs to cope with stress.
Second on the list was to “feel cool” (73%), which was previously ranked in the first position. Another popular reason teens said they use drugs was to “feel better about themselves”(65%).Over the past decade, studies have indicated a steady changing trend in what teens perceive as the motivations for using drugs. The “to have fun” rationales are declining, while motivations to use drugs to solve problems are increasing.
On the positive side, the study confirms that overall abuse remains in a steady decline among teens. Marijuana, ecstasy, inhalants, methamphetamine alcohol and cigarette usage continue to decrease.
Additional findings show:
- 1 in 5 teens has abused a prescription medication- Nearly 1 in 5 teens has already abused a prescription painkiller- 41% of teens think it’s safer to abuse a precription drug than it is to use illegal drugs.
Teens continue to take their lives into their own hands when they intentionally abuse prescribed medications, said Pasierb. “Whether it’s to get high or deal with stress, or if they mistakenly believe it will help them perform better in school or sports, teens don’t realize that when used without a prescription, these medicines can be every bit as harmful as illegal street drugs.”
Tuesday, August 12, 2008
5 Ways Teens might Cheat on Drug Tests - and How to Catch Them
5 Ways Teens Might Cheat on Drug Tests—and How to Catch Them
These tricks are out there on the Web, so parents need to be informed
By Lindsay Lyon
Posted August 6, 2008
Google "beat drug test," and the search engine spits out page upon page of ploys and products that can make incriminating urine seem drug free. All it takes is a computer-savvy teen to access them. The ease of cheating, in fact, is one of at least seven reasons parents shouldn't try to test their kids for drug use. Instead, experts say, they should seek out a professional assessment.
Related News
7 Reasons Parents Should Not Test Kids for Drug Use
How to Protect Your Kids From Substance Abuse
The Sheff Family Struggles With Addiction
Video: Life After Meth
"Cheating remains the Achilles' heal of drug urine testing in all settings," says Robert DuPont, president of the Institute for Behavior and Health Inc. and former director of the National Institute on Drug Abuse. With increasing opportunities for testing—by prospective employers, schools, and parents—experts worry that teens may have more impetus than ever to try. Last week, at the American Association for Clinical Chemistry's annual meeting in Washington, D.C., toxicologist Amitava Dasgupta of University of Texas-Houston medical school demonstrated various ways that employees try to beat workplace drug tests—and how experts foil these schemes in the laboratory. There's nothing to stop kids from using the same tricks, and there's no guarantee that parents will be able to catch them at home.
Here are five ways—some of them downright dangerous—that teens may try to cheat drug tests.
They're all described elsewhere on the Internet, so parents should be aware of them.
1. Tampering. A sprinkle of salt or a splash of bleach, vinegar, detergent, or drain cleaner is all that's needed to muck up a urine specimen. These and other household substances are all too often smuggled into the bathroom and used to alter the composition of urine, making the presence of some illegal substances undetectable, says Dasgupta. Same goes for chemical concoctions sold all over the Internet. Sometimes these additives or "adulterants" will cloud or discolor urine, easily casting suspicion on the specimen, but others leave the sample looking normal. Laboratory toxicologists employ simple tests to catch these cheats. For example, a few drops of hydrogen peroxide will turn urine brown if it's been mixed with pyridinium chlorochromate, an otherwise-imperceptible chemical designed to foil drug tests.
2. Water-loading. Gulping fluids before providing urine, a long-standing tactic, is still the most common way that teens try to beat tests, says Sharon Levy, a pediatrician and director of the Adolescent Substance Abuse Program at Children's Hospital Boston. Whether cheats use salty solutions to induce thirst, flushing agents that increase urine output, or just plain old H20, their aim is to water down drugs so they can't be detected. Some testing facilities may check urine for dilution and deem overly watery samples "unfit for testing." But consuming too much fluid too quickly can occasionally have dire consequences. "Water intoxication" reportedly killed a woman following participation in a radio show's water drinking contest, says Alan Wu, a professor of laboratory medicine at the University of California-San Francisco.
3. Switching drugs. Perhaps most alarming, says Levy, is that teens bent on defeating drug tests will sometimes switch their drug of choice to an undetectable (or harder to detect) substance that's considerably more hazardous. Inhalants, for example, include numerous types of chemical vapors that typically produce brief, intoxicating effects. "You don't excrete [inhalants] in your urine," says Levy, but "inhaling is acutely more dangerous than marijuana." Indeed, inhalants can trigger the lethal heart problem known as "sudden sniffing death" in otherwise healthy adolescents, according to the National Institute on Drug Abuse. The tragic case of young David Manlove is an example.
4. Popping vitamins. Perhaps it's because niacin (aka vitamin B3) is known to aid metabolism, or perhaps it's because Scientologists are said to take it in excess to flush their bodies of toxins. Whatever the reasons, some teens got the idea that extreme doses of this vitamin would erase any trace of their illicit drug use. Instead, it almost cost them their lives. In two separate incidents, emergency physician Manoj Mittal of Children's Hospital of Philadelphia has found adolescents who downed at least 150 times the daily recommended dose of niacin (15 mg) to cheat drug tests. (He described the cases last year in the Annals of Emergency Medicine.) Both kids were vomiting, had low blood sugar, and had "significant" liver toxicity when they arrived at the ER. And the niacin didn't even do what they'd intended; both tested positive for illicit drugs. "People might think that since [niacin] is a vitamin it's harmless," says Mittal. "But these cases suggest that our bodies have limits."
5. Swapping urine samples. Whether they use a friend's clean urine, synthetic pee, or even freeze-dried urine purchased online, some teens try to pass off foreign samples as their own, says Levy. The biggest tip-off is temperature. "Anything significantly lower than body temperature is suspicious," says Dasgupta, which is why some have tried to shuttle samples in armpits or taped to thighs to keep them warm. Possibly the oddest trick of all is a device marketed to those trying to beat witnessed drug collections, says Wu: a sort of prosthetic penis called the "Whizzinator" that claims to come equipped with clean urine "guaranteed" to remain at body temperature for hours, with the help of special heat pads. "Believe it or not, [the prosthesis] comes in different colors," says Wu.
These tricks are out there on the Web, so parents need to be informed
By Lindsay Lyon
Posted August 6, 2008
Google "beat drug test," and the search engine spits out page upon page of ploys and products that can make incriminating urine seem drug free. All it takes is a computer-savvy teen to access them. The ease of cheating, in fact, is one of at least seven reasons parents shouldn't try to test their kids for drug use. Instead, experts say, they should seek out a professional assessment.
Related News
7 Reasons Parents Should Not Test Kids for Drug Use
How to Protect Your Kids From Substance Abuse
The Sheff Family Struggles With Addiction
Video: Life After Meth
"Cheating remains the Achilles' heal of drug urine testing in all settings," says Robert DuPont, president of the Institute for Behavior and Health Inc. and former director of the National Institute on Drug Abuse. With increasing opportunities for testing—by prospective employers, schools, and parents—experts worry that teens may have more impetus than ever to try. Last week, at the American Association for Clinical Chemistry's annual meeting in Washington, D.C., toxicologist Amitava Dasgupta of University of Texas-Houston medical school demonstrated various ways that employees try to beat workplace drug tests—and how experts foil these schemes in the laboratory. There's nothing to stop kids from using the same tricks, and there's no guarantee that parents will be able to catch them at home.
Here are five ways—some of them downright dangerous—that teens may try to cheat drug tests.
They're all described elsewhere on the Internet, so parents should be aware of them.
1. Tampering. A sprinkle of salt or a splash of bleach, vinegar, detergent, or drain cleaner is all that's needed to muck up a urine specimen. These and other household substances are all too often smuggled into the bathroom and used to alter the composition of urine, making the presence of some illegal substances undetectable, says Dasgupta. Same goes for chemical concoctions sold all over the Internet. Sometimes these additives or "adulterants" will cloud or discolor urine, easily casting suspicion on the specimen, but others leave the sample looking normal. Laboratory toxicologists employ simple tests to catch these cheats. For example, a few drops of hydrogen peroxide will turn urine brown if it's been mixed with pyridinium chlorochromate, an otherwise-imperceptible chemical designed to foil drug tests.
2. Water-loading. Gulping fluids before providing urine, a long-standing tactic, is still the most common way that teens try to beat tests, says Sharon Levy, a pediatrician and director of the Adolescent Substance Abuse Program at Children's Hospital Boston. Whether cheats use salty solutions to induce thirst, flushing agents that increase urine output, or just plain old H20, their aim is to water down drugs so they can't be detected. Some testing facilities may check urine for dilution and deem overly watery samples "unfit for testing." But consuming too much fluid too quickly can occasionally have dire consequences. "Water intoxication" reportedly killed a woman following participation in a radio show's water drinking contest, says Alan Wu, a professor of laboratory medicine at the University of California-San Francisco.
3. Switching drugs. Perhaps most alarming, says Levy, is that teens bent on defeating drug tests will sometimes switch their drug of choice to an undetectable (or harder to detect) substance that's considerably more hazardous. Inhalants, for example, include numerous types of chemical vapors that typically produce brief, intoxicating effects. "You don't excrete [inhalants] in your urine," says Levy, but "inhaling is acutely more dangerous than marijuana." Indeed, inhalants can trigger the lethal heart problem known as "sudden sniffing death" in otherwise healthy adolescents, according to the National Institute on Drug Abuse. The tragic case of young David Manlove is an example.
4. Popping vitamins. Perhaps it's because niacin (aka vitamin B3) is known to aid metabolism, or perhaps it's because Scientologists are said to take it in excess to flush their bodies of toxins. Whatever the reasons, some teens got the idea that extreme doses of this vitamin would erase any trace of their illicit drug use. Instead, it almost cost them their lives. In two separate incidents, emergency physician Manoj Mittal of Children's Hospital of Philadelphia has found adolescents who downed at least 150 times the daily recommended dose of niacin (15 mg) to cheat drug tests. (He described the cases last year in the Annals of Emergency Medicine.) Both kids were vomiting, had low blood sugar, and had "significant" liver toxicity when they arrived at the ER. And the niacin didn't even do what they'd intended; both tested positive for illicit drugs. "People might think that since [niacin] is a vitamin it's harmless," says Mittal. "But these cases suggest that our bodies have limits."
5. Swapping urine samples. Whether they use a friend's clean urine, synthetic pee, or even freeze-dried urine purchased online, some teens try to pass off foreign samples as their own, says Levy. The biggest tip-off is temperature. "Anything significantly lower than body temperature is suspicious," says Dasgupta, which is why some have tried to shuttle samples in armpits or taped to thighs to keep them warm. Possibly the oddest trick of all is a device marketed to those trying to beat witnessed drug collections, says Wu: a sort of prosthetic penis called the "Whizzinator" that claims to come equipped with clean urine "guaranteed" to remain at body temperature for hours, with the help of special heat pads. "Believe it or not, [the prosthesis] comes in different colors," says Wu.
Wednesday, August 6, 2008
New Study Reveals that 61% of Teens Worry about Physical Appearance by Johanna Curtis

Ever wonder how teens see themselves? If you have acne or are a parent of a teen with acne you've probably wondered how an average teen feels about him/herself. We all want a good self-image but acne can make achieving that doubly hard. How does a teen with acne fare relative to a teen with clear skin when it comes to self-image?
Teens in general worry about their looks, compare their physical appearance to friends and feel that physical appearance is important in gaining respect from others. So says a study conducted by OTX- a global consumer research and consulting firm that conducts its research on the Internet. This would be true for a teen who suffers with acne or one that has been lucky enough to escape it.
The "Teen Topix" study was conducted by OTX and the Intelligence Group and surveyed 750 teens aged between 13 and 17 across the country. The questions were centered on the topic of self-image. Questions included how they felt about their physical appearance, how happy they were in certain areas of their lives, what positive influences they had in their lives and what they spent money on to feel better.
By far the most interesting finding of the study was that the majority of teens rated themselves as "somewhat happy" (81%) while more than a third (36%) rated themselves as "very happy". This is indeed a positive finding! Teens are happiest about their friends, talents, special skills, and school performance. Interestingly teens felt happier with how they looked online (e.g. on their My Space profile) (78%) than how they thought they look in real life (68%) suggesting that they felt their online persona to be rather divided from their real life one.
When it came to how the average teen felt about their looks 61% said they felt worried about how they looked and as many as 48% said they compare themselves to their friends. As many as half of the teens surveyed felt that physical appearance influenced the respect they got from others but fewer teens felt that their looks influenced whether other people liked them (33%). Even fewer felt that that looks mattered when it came to a successful career and making money.
But what does the average teen find inspiring or positive? Teens rated girlfriends/boyfriends, religion, parents, teachers, and television shows as positive influences. The majority of teens listed their significant others or their religion as being of great positive support in their lives.
If 61% of teens are concerned with their physical appearance; how do boys and girls with acne breakouts fare in the self-esteem stakes? A study conducted by Harris Interactive for the American Counseling Association (ACA) a few years ago revealed that teenage acne significantly impacted on the self esteem of young adults. Teen acne caused extreme anxiety in most boys and girls and caused their self-image and confidence to be lower than their peers.
"Acne is often a source of anxiety that can impact a teen's self-image and confidence at a critical time in their development," said Dr. Mark Pope, President of the American Counseling Association. "It can affect various aspects of their life such as relationships, schoolwork, and even employment. As counselors, we encourage parents to talk openly with their children about all aspects of growing up".
So there you have it! Acne breakouts in teens can make it harder to survive the social jungle and teens with acne find it harder to cultivate a positive self-image than the average teen. The best way to deal with your self-image is to find sensible teenage acne solutions that work to clear your acne and keep it at bay. Healthy skin can help improve your self-image and means you can continue to grow into adulthood without physical and emotional scars.
Teens in general worry about their looks, compare their physical appearance to friends and feel that physical appearance is important in gaining respect from others. So says a study conducted by OTX- a global consumer research and consulting firm that conducts its research on the Internet. This would be true for a teen who suffers with acne or one that has been lucky enough to escape it.
The "Teen Topix" study was conducted by OTX and the Intelligence Group and surveyed 750 teens aged between 13 and 17 across the country. The questions were centered on the topic of self-image. Questions included how they felt about their physical appearance, how happy they were in certain areas of their lives, what positive influences they had in their lives and what they spent money on to feel better.
By far the most interesting finding of the study was that the majority of teens rated themselves as "somewhat happy" (81%) while more than a third (36%) rated themselves as "very happy". This is indeed a positive finding! Teens are happiest about their friends, talents, special skills, and school performance. Interestingly teens felt happier with how they looked online (e.g. on their My Space profile) (78%) than how they thought they look in real life (68%) suggesting that they felt their online persona to be rather divided from their real life one.
When it came to how the average teen felt about their looks 61% said they felt worried about how they looked and as many as 48% said they compare themselves to their friends. As many as half of the teens surveyed felt that physical appearance influenced the respect they got from others but fewer teens felt that their looks influenced whether other people liked them (33%). Even fewer felt that that looks mattered when it came to a successful career and making money.
But what does the average teen find inspiring or positive? Teens rated girlfriends/boyfriends, religion, parents, teachers, and television shows as positive influences. The majority of teens listed their significant others or their religion as being of great positive support in their lives.
If 61% of teens are concerned with their physical appearance; how do boys and girls with acne breakouts fare in the self-esteem stakes? A study conducted by Harris Interactive for the American Counseling Association (ACA) a few years ago revealed that teenage acne significantly impacted on the self esteem of young adults. Teen acne caused extreme anxiety in most boys and girls and caused their self-image and confidence to be lower than their peers.
"Acne is often a source of anxiety that can impact a teen's self-image and confidence at a critical time in their development," said Dr. Mark Pope, President of the American Counseling Association. "It can affect various aspects of their life such as relationships, schoolwork, and even employment. As counselors, we encourage parents to talk openly with their children about all aspects of growing up".
So there you have it! Acne breakouts in teens can make it harder to survive the social jungle and teens with acne find it harder to cultivate a positive self-image than the average teen. The best way to deal with your self-image is to find sensible teenage acne solutions that work to clear your acne and keep it at bay. Healthy skin can help improve your self-image and means you can continue to grow into adulthood without physical and emotional scars.
Sunday, August 3, 2008
Sue Scheff: Teen Truancy
Truancy is a term used to describe any intentional unauthorized absence from compulsory schooling. Children in America today lose over five million days of their education each year through truancy. Often times they do this without the knowledge of their parents or school officials. In common usage the term typically refers to absences caused by students of their own free will, and usually does not refer to legitimate "excused" absences, such as ones related to a medical condition. It may also refer to students who attend school but do not go to classes. Because of this confusion many schools have their own definitions, and as such the exact meaning of the term itself will differ from school to school and district to district. In order to avoid or diminish confusion, many schools explicitly define the term and their particular usage thereof in the school's handbook of policies and procedures. In many instances truancy is the term referring to an absence associated with the most brazen student irresponsibility and results in the greatest consequences.
Many educators view truancy as something much more far reaching than the immediate consequence that missed schooling has on a student's education. Truancy may indicate more deeply embedded problems with the student, the education they are receiving, or both. Because of its traditional association with juvenile delinquency, truancy in some schools may result in an ineligibility to graduate or to receive credit for class attended, until the time lost to truancy is made up through a combination of detention, fines, or summer school. This can be especially troubling for a child, as failing school can lead to social impairment if the child is held back, economic impact if the child drops out or cannot continue his or her education, and emotional impact as the cycle of failure diminishes the adolescent's self-esteem.
Many educators view truancy as something much more far reaching than the immediate consequence that missed schooling has on a student's education. Truancy may indicate more deeply embedded problems with the student, the education they are receiving, or both. Because of its traditional association with juvenile delinquency, truancy in some schools may result in an ineligibility to graduate or to receive credit for class attended, until the time lost to truancy is made up through a combination of detention, fines, or summer school. This can be especially troubling for a child, as failing school can lead to social impairment if the child is held back, economic impact if the child drops out or cannot continue his or her education, and emotional impact as the cycle of failure diminishes the adolescent's self-esteem.
Thursday, July 31, 2008
Parents Universal Resource Experts (Sue Scheff) Inactive Teens by Connect with Kids

“Make time for [exercise] because once you get out of it, it’s so hard to get back in.”
– Tori, 16 years old
They run and play and participate in all sorts of sports. But what happens when little kids become teens?
“After a while, you just become like a couch potato,” says Tori, 16.
When she was a cheerleader in middle school, Tori got plenty of exercise. Now she’s 16, and she admits she hasn’t exercised regularly in years.
“I’m not physically fit,” she says. “I mean, I’m skinny, but I guess it’s just because I have a fast metabolism. But physically fit? Noooo!”
A study in the Journal of the American Medical Association followed more than one thousand children aged 9 to 15.
97% were active when they were 9-years-old, but by the time they were 15, only 31% of teens were meeting the recommended sixty minutes of vigorous physical activity during the week. And only 17% met that target on the weekend.
The older they got, the less they exercised!
Experts speculate, for some it’s just laziness, for other, interests change, or they’re simply too busy.
Tori agrees: “School starts to get harder, and you get more homework, and you want to spend more time with your friends and you need more sleep.”
Still, experts warn that teens must find a way to remain active otherwise they risk becoming obese or sick later in life. Parents can help by getting involved in activities with their children.
“Whether it’s running and pulling a kite in the wind or going out throwing a Frisbee or going for a walk with your dog, if you incorporate those things, you’re just gonna have a better quality of life,” says Jon Crosby, an Atlanta-based sports and fitness trainer.
Tori’s advice to fellow teens: “Make time for [exercise] because once you get out of it, it’s so hard to get back in.”
Tips for Parents
Many studies have found similar results to the UC- San Diego study. University of Pittsburgh researchers report that as girls age, they increasingly get less and less exercise. In their study, published in The New England Journal of Medicine, the researchers evaluated the exercise habits of 1,213 black girls and 1,166 white girls for 10 years, beginning at age 9 or 10. By the time the girls were 16 or 17, nearly 56% of the black girls and nearly 31% of the white girls reported no regular exercise participation at all outside of school.
While this study focused on teenage girls, other research shows that participation in physical activity is decreasing among all American children. The National Association for Sport & Physical Education reports that only 25% of all U.S. kids are physically active. And while most parents believe that their children are getting enough exercise during school hours, the President’s Council on Physical Fitness and Sports (PCPFS) says that only 17% of middle or junior high schools and 2% of senior high schools require daily physical activity for all students.
As a result of this physical inactivity, more and more children are becoming obese. According to the Centers for Disease Control and Prevention, 13% of children aged 6 to 11 and 18% of teens aged 12 to 19 are overweight. These same overweight adolescents also have a 70% chance of becoming overweight or obese adults and are at an increased risk for developing health problems, such as heart disease, type 2 diabetes, high blood pressure and some forms of cancer. In fact, the PCPFS reports that physical inactivity contributes to 300,000 preventable deaths a year in the United States.
Besides preventing the onset of certain diseases, regular physical exercise can also help your child in the following ways, according to the Centers for Disease Control and Prevention:
Helps control weight
Helps build and maintain healthy bones, muscles and joints
Improves flexibility
Helps burn off stress
Promotes psychological well-being
Reduces feelings of depression and anxiety
As a parent, you need to emphasize to your child the importance of physical activity. This can often be a difficult task, as you may encounter some resistance from a child who enjoys sedentary activities like watching television and surfing the Internet. The American Council on Exercise (ACE) recommends the following guidelines for easing your child into an active lifestyle:
Don’t just tell your child that exercise is fun; show him or her! Get off the couch and go biking, rock climbing or inline skating with your child. Skip rope or shoot baskets with him or her.
Invite your child to participate in vigorous household tasks, such as tending the garden, washing the car or raking leaves. Demonstrate the value of these chores as quality physical activity.
Plan outings and activities that involve some walking, like a trip to the zoo, a nature hike or even a trip to the mall.
Set an example for your child and treat exercise as something to be done on a regular basis, like brushing your teeth or cleaning your room.
Concentrate on the positive aspects of exercise. It can be a chance for your family to have some fun together. Avoid competition, discipline and embarrassment, which can turn good times into bad times. Praise your child for trying and doing.
Keep in mind that your child is not always naturally limber. His or her muscles may be tight and vulnerable to injury during growth spurts. Be sure to include stretching as part of your child’s fitness activities.
Exercise and nutrition go hand in hand. Instead of high-calorie foods and snacks, turn your child on to fruits and low- or non-fat foods.
If you discover that your teen is having trouble staying motivated to exercise, the American Academy of Family Physicians suggests these strategies:
Choose an activity that your child likes to do. Make sure it suits him or her physically, too.
Encourage your child to get a partner. Exercising with a friend can make it more fun.
Tell your child to vary his or her routine. Your child may be less likely to get bored or injured if he or she changes his or her exercise routine. Your child could walk one day and bicycle the next.
Ensure that your child is active during a comfortable time of day. Don’t allow him or her to work out too soon after eating or when it’s too hot or cold outside. And make sure your child drinks plenty of fluids to stay hydrated during physical activity.
Remind your child not to get discouraged. It can take weeks or months before he or she notices some of the changes from and benefits of exercise.
Tell your child to forget “no pain, no gain.” While a little soreness is normal after your child first starts exercising, pain isn’t. He or she should stop if hurt.
With a little encouragement and help from you, your child will be up and moving in no time!
References
American Academy of Family Physicians
American Council on Exercise
Centers for Disease Control and Prevention
National Association for Sport & Physical Education
Office of the Surgeon General
President’s Council on Physical Fitness and Sports
The New England Journal of Medicine
– Tori, 16 years old
They run and play and participate in all sorts of sports. But what happens when little kids become teens?
“After a while, you just become like a couch potato,” says Tori, 16.
When she was a cheerleader in middle school, Tori got plenty of exercise. Now she’s 16, and she admits she hasn’t exercised regularly in years.
“I’m not physically fit,” she says. “I mean, I’m skinny, but I guess it’s just because I have a fast metabolism. But physically fit? Noooo!”
A study in the Journal of the American Medical Association followed more than one thousand children aged 9 to 15.
97% were active when they were 9-years-old, but by the time they were 15, only 31% of teens were meeting the recommended sixty minutes of vigorous physical activity during the week. And only 17% met that target on the weekend.
The older they got, the less they exercised!
Experts speculate, for some it’s just laziness, for other, interests change, or they’re simply too busy.
Tori agrees: “School starts to get harder, and you get more homework, and you want to spend more time with your friends and you need more sleep.”
Still, experts warn that teens must find a way to remain active otherwise they risk becoming obese or sick later in life. Parents can help by getting involved in activities with their children.
“Whether it’s running and pulling a kite in the wind or going out throwing a Frisbee or going for a walk with your dog, if you incorporate those things, you’re just gonna have a better quality of life,” says Jon Crosby, an Atlanta-based sports and fitness trainer.
Tori’s advice to fellow teens: “Make time for [exercise] because once you get out of it, it’s so hard to get back in.”
Tips for Parents
Many studies have found similar results to the UC- San Diego study. University of Pittsburgh researchers report that as girls age, they increasingly get less and less exercise. In their study, published in The New England Journal of Medicine, the researchers evaluated the exercise habits of 1,213 black girls and 1,166 white girls for 10 years, beginning at age 9 or 10. By the time the girls were 16 or 17, nearly 56% of the black girls and nearly 31% of the white girls reported no regular exercise participation at all outside of school.
While this study focused on teenage girls, other research shows that participation in physical activity is decreasing among all American children. The National Association for Sport & Physical Education reports that only 25% of all U.S. kids are physically active. And while most parents believe that their children are getting enough exercise during school hours, the President’s Council on Physical Fitness and Sports (PCPFS) says that only 17% of middle or junior high schools and 2% of senior high schools require daily physical activity for all students.
As a result of this physical inactivity, more and more children are becoming obese. According to the Centers for Disease Control and Prevention, 13% of children aged 6 to 11 and 18% of teens aged 12 to 19 are overweight. These same overweight adolescents also have a 70% chance of becoming overweight or obese adults and are at an increased risk for developing health problems, such as heart disease, type 2 diabetes, high blood pressure and some forms of cancer. In fact, the PCPFS reports that physical inactivity contributes to 300,000 preventable deaths a year in the United States.
Besides preventing the onset of certain diseases, regular physical exercise can also help your child in the following ways, according to the Centers for Disease Control and Prevention:
Helps control weight
Helps build and maintain healthy bones, muscles and joints
Improves flexibility
Helps burn off stress
Promotes psychological well-being
Reduces feelings of depression and anxiety
As a parent, you need to emphasize to your child the importance of physical activity. This can often be a difficult task, as you may encounter some resistance from a child who enjoys sedentary activities like watching television and surfing the Internet. The American Council on Exercise (ACE) recommends the following guidelines for easing your child into an active lifestyle:
Don’t just tell your child that exercise is fun; show him or her! Get off the couch and go biking, rock climbing or inline skating with your child. Skip rope or shoot baskets with him or her.
Invite your child to participate in vigorous household tasks, such as tending the garden, washing the car or raking leaves. Demonstrate the value of these chores as quality physical activity.
Plan outings and activities that involve some walking, like a trip to the zoo, a nature hike or even a trip to the mall.
Set an example for your child and treat exercise as something to be done on a regular basis, like brushing your teeth or cleaning your room.
Concentrate on the positive aspects of exercise. It can be a chance for your family to have some fun together. Avoid competition, discipline and embarrassment, which can turn good times into bad times. Praise your child for trying and doing.
Keep in mind that your child is not always naturally limber. His or her muscles may be tight and vulnerable to injury during growth spurts. Be sure to include stretching as part of your child’s fitness activities.
Exercise and nutrition go hand in hand. Instead of high-calorie foods and snacks, turn your child on to fruits and low- or non-fat foods.
If you discover that your teen is having trouble staying motivated to exercise, the American Academy of Family Physicians suggests these strategies:
Choose an activity that your child likes to do. Make sure it suits him or her physically, too.
Encourage your child to get a partner. Exercising with a friend can make it more fun.
Tell your child to vary his or her routine. Your child may be less likely to get bored or injured if he or she changes his or her exercise routine. Your child could walk one day and bicycle the next.
Ensure that your child is active during a comfortable time of day. Don’t allow him or her to work out too soon after eating or when it’s too hot or cold outside. And make sure your child drinks plenty of fluids to stay hydrated during physical activity.
Remind your child not to get discouraged. It can take weeks or months before he or she notices some of the changes from and benefits of exercise.
Tell your child to forget “no pain, no gain.” While a little soreness is normal after your child first starts exercising, pain isn’t. He or she should stop if hurt.
With a little encouragement and help from you, your child will be up and moving in no time!
References
American Academy of Family Physicians
American Council on Exercise
Centers for Disease Control and Prevention
National Association for Sport & Physical Education
Office of the Surgeon General
President’s Council on Physical Fitness and Sports
The New England Journal of Medicine
Tuesday, July 29, 2008
INTERNET LAW - Bullying and Cyber-Bullying Prohibited under Florida Law

Source: Internet Business Service Law
Bullying and, in particular, cyber-bullying is becoming a frequent practice among the American youth. Incidents are reaching such daunting results that state legislatures are rapidly adopting measures. For instance, Florida Legislature adopted an anti-bullying, including cyber-bullying, law on April 2008. The law is called "Jeffrey Johnston Stand Up for All Students Act" (Fla. Stat. section 1006.147), named after Jeffrey Johnston, a 15-year-old boy who committed suicide after being the object of bullying, including Internet bullying, for two years. This new Florida law prohibits bullying and harassment of any public K-12 student or employee, and requires public schools to adopt measures to protect students and employees from the physical and psychological effects of bullying and harassment.
The Florida Senate, quoting to a report by SafeYouth.org, stated that "bullying behavior can involve direct attacks, such as hitting, threatening or intimidating, maliciously teasing or taunting, name-calling, making sexual remarks, and stealing or damaging belongings, or more subtle, indirect attacks such as spreading rumors or encouraging others to reject or exclude someone." It also stated that bullies are four times more likely than non-bullies to be convicted of a crime by age 24, with 60% of bullies having at least one criminal conviction.
Thus, this Florida law is considered a safety measure for schools and the Florida community. Section 1006.147, titled "Bullying and Harassment Prohibited," proscribes bullying and harassment in Florida's K-12 public educational institutions; in any educational program or activity conducted by an educational institution; or through the use of data or software accessed by a computer, computer system, or computer network of a K-12 public educational institution. Hence, using the school e-mail network, even while at home, to bully or harass other students is prohibited by this Florida law. The law expressly defines "bullying" as the act of systematically or chronologically inflicting physical harm or emotional distress on a student. The law also provides examples of conducts that may result in bullying:
1. Teasing;
2. Social exclusion;
3. Threat;
4. Intimidation;
5. Stalking;
6. Physical violence;
7. Theft;
8. Sexual or racial harassment;
9. Public humiliation; or
10. Destruction of property.
Harassment is defined as any verbal, written, or physical conduct that threatens, insults, or dehumanizes public school students or employees. Written harassment includes those committed through electronic means and the use of computer software. The conduct must be sufficient to place the student or employee in reasonable fear of harm against him or his property; and sufficient to interfere with the student"s school performance, opportunities, or benefits. The Florida anti-bullying law also penalizes those who induce or coerce others to bully or harass public school students or employees. Students, parents, volunteers, or employees that promptly and in good faith report bullying acts will be exempted from civil cause of actions against them.
The Florida anti-bullying law also mandates each school district to adopt a code of conduct against bullying and harassment by December 1, 2008. This code of conduct must protect all students regardless of their status under the law but the school districts are authorized to create student categories when drafting their school policies. In any event, the code of conduct must include a general prohibition of bullying and harassment; a definition of these terms; an expected student conduct and behavior; description of the consequences of falsely and wrongfully accusing others of bullying and harassment; the procedures for reporting bullying and harassment incidents, including anonymous reports; a procedure for the prompt investigation of these acts; a procedure to determine whether the acts are within the district school system; a procedure to notify parents and criminal authorities; a procedure to refer victims to counseling; among others.
The Florida Department of Education affords an additional protection for victims of bullying and harassment by, first, monitoring district school activities, including transportation, through permanent collection of data (24 hours a day, 7 days a week); and second, enhancing the School Environmental Safety Incident Reporting System (SESIR). This program allows district schools to report bullying activities and conducts an annual database management workshop.
The Florida anti-bullying and harassment law is definitely well received and the first intent to control youth behavior, including Internet behavior. Yet, questions arise as to the consequences incurred when violating this law. It is not clear under the text of this law whether its violation merely includes school disciplinary actions or whether subsequent criminal actions will be sought. This is an important question whose answer is yet to come.
Law and sociology have been close partners for centuries; another important question is where are the parents parenting? A sociological answer to this question might take us to the genesis of most bullying and harassment problems which is essential for state legislatures and school officials.
The Florida Senate, quoting to a report by SafeYouth.org, stated that "bullying behavior can involve direct attacks, such as hitting, threatening or intimidating, maliciously teasing or taunting, name-calling, making sexual remarks, and stealing or damaging belongings, or more subtle, indirect attacks such as spreading rumors or encouraging others to reject or exclude someone." It also stated that bullies are four times more likely than non-bullies to be convicted of a crime by age 24, with 60% of bullies having at least one criminal conviction.
Thus, this Florida law is considered a safety measure for schools and the Florida community. Section 1006.147, titled "Bullying and Harassment Prohibited," proscribes bullying and harassment in Florida's K-12 public educational institutions; in any educational program or activity conducted by an educational institution; or through the use of data or software accessed by a computer, computer system, or computer network of a K-12 public educational institution. Hence, using the school e-mail network, even while at home, to bully or harass other students is prohibited by this Florida law. The law expressly defines "bullying" as the act of systematically or chronologically inflicting physical harm or emotional distress on a student. The law also provides examples of conducts that may result in bullying:
1. Teasing;
2. Social exclusion;
3. Threat;
4. Intimidation;
5. Stalking;
6. Physical violence;
7. Theft;
8. Sexual or racial harassment;
9. Public humiliation; or
10. Destruction of property.
Harassment is defined as any verbal, written, or physical conduct that threatens, insults, or dehumanizes public school students or employees. Written harassment includes those committed through electronic means and the use of computer software. The conduct must be sufficient to place the student or employee in reasonable fear of harm against him or his property; and sufficient to interfere with the student"s school performance, opportunities, or benefits. The Florida anti-bullying law also penalizes those who induce or coerce others to bully or harass public school students or employees. Students, parents, volunteers, or employees that promptly and in good faith report bullying acts will be exempted from civil cause of actions against them.
The Florida anti-bullying law also mandates each school district to adopt a code of conduct against bullying and harassment by December 1, 2008. This code of conduct must protect all students regardless of their status under the law but the school districts are authorized to create student categories when drafting their school policies. In any event, the code of conduct must include a general prohibition of bullying and harassment; a definition of these terms; an expected student conduct and behavior; description of the consequences of falsely and wrongfully accusing others of bullying and harassment; the procedures for reporting bullying and harassment incidents, including anonymous reports; a procedure for the prompt investigation of these acts; a procedure to determine whether the acts are within the district school system; a procedure to notify parents and criminal authorities; a procedure to refer victims to counseling; among others.
The Florida Department of Education affords an additional protection for victims of bullying and harassment by, first, monitoring district school activities, including transportation, through permanent collection of data (24 hours a day, 7 days a week); and second, enhancing the School Environmental Safety Incident Reporting System (SESIR). This program allows district schools to report bullying activities and conducts an annual database management workshop.
The Florida anti-bullying and harassment law is definitely well received and the first intent to control youth behavior, including Internet behavior. Yet, questions arise as to the consequences incurred when violating this law. It is not clear under the text of this law whether its violation merely includes school disciplinary actions or whether subsequent criminal actions will be sought. This is an important question whose answer is yet to come.
Law and sociology have been close partners for centuries; another important question is where are the parents parenting? A sociological answer to this question might take us to the genesis of most bullying and harassment problems which is essential for state legislatures and school officials.
Thursday, July 24, 2008
Why is My Child So Distressed?
By Jane Hersey
Author of "Why My Child Can't Behave"
Many things can lead to the development of behavior problems in children, and there are many ways to address them.
If the reasons for a child's problems stem from a family situation, interaction with peers, events at school, etc., then the place to look for resolution is clearly there. But if the child has always been hard to parent, the answers might be as close as your kitchen pantry. Here are some children whose families have found answers in their kitchen.
Joshua had a history of social and behavior problems and was expelled from several day care centers and private schools. He did not cope well in special classrooms with a ratio of six children and three teachers. His diagnoses included: severe ADHD, ODD (oppositional defiant disorder), OCD (obsessive compulsive disorder), Tourette syndrome and mood disorder syndrome. He was angry, aggressive, compulsive, threatening to kill others and himself, and nothing helped. The counseling, drugs, and even the psychiatric facility did not impact on his downward spiral.
Betsy was only 7 years old, but was haunted by thoughts of death; one of the pieces of art work she brought home from school was a black paper with three tombstones, bearing the initials of her parents and herself. She quietly planned on ways that she could end her life, which held no joy for her despite a loving family that desperately tried to help her.
Sean was expelled from preschool for his violent aggression and uncontrollable behavior. His family tried a therapeutic preschool, and he was at risk of being kicked out of a hospital treatment center because even they could not deal with this little boy's behavior. No amount of medicine controlled his “bi-polar behavior” and psychotic episodes, and his parents were told that Sean was “seriously mentally ill” and would require life-long support.
Frank had a history of violent behaviors and at age 17 it was only a matter of time before he would be incarcerated. But he heard about a special diet and decided he wanted to try it. His meeting with the doctor who was using this diet to help children like Frank, Sean, Betsy and Joshua meant flying from Tennessee to California. Because his mother was afraid of him, Frank's older brother accompanied him to visit with the doctor, Ben Feingold, who was chief of allergy at the Kaiser-Permanente Medical Center in California.
Dr. Feingold discovered that some of the many chemicals routinely added to foods have the ability to affect any system of the body, including the brain. When a child is predisposed to be sensitive to these chemicals, they can wreak havoc. In order for a brain to function well, there are many chemical and electrical processes that must work appropriately; in other words, a lot things have to “go right.” When you add in a potent chemical such as an illicit drug (or even a legal one) our brain chemistry can be dramatically affected. Our bodies handle food additives and drugs in a similar manner.
All of these children described above have stories with happy endings once the offending chemicals were identified and removed. Joshua is an outstanding young man who has won numerous honors in school, in sports, and is a leader in an Air Force program for future officers.
Betsy is a normal, happy girl, Frank is a successful adult and Sean has no remnants of any “permanent mental disorder.” In fact, his mom reports he has recently joined the church choir.
Our bodies are composed of the food we eat; this is where we obtain nutrients of all types, including essential fatty acids, trace minerals and the many vitamins a healthy human body requires. But more and more children are no longer consuming food. Instead they are existing on a diet of synthetic substances that do not deliver the needed components to keep bodies working well and keep our brains operating rationally. These so-called foods might look like real food, fooling our eyes. They might even taste like food, fooling out taste buds. But our bodies are not fooled and when they do not receive the nutrients they need in order to function, things begin to go wrong. In addition to the nutrients they do not receive children today are ingesting a chemical stew of foodless ingredients, many of which are derived from crude oil (petroleum).
Dr. Feingold's experience with troubled children showed that there are a few food additives that appear to be the worst offenders, and removing them brought about significant – often dramatic – changes in behavior, mood, and the ability to focus and learn. These additives include synthetic food dyes (such as Yellow 5 and Red 40); they are created from crude oil, and most of the dyes added to our food start out in petroleum refineries in China. Common preservatives, artificial flavors and even fragrances typically are created from petroleum; rose petals no longer are the source of those pretty scents!
The Feingold diet has been helping families for decades, and the non-profit Feingold Association continues to offer information and support to those who want to learn more. Parent volunteers show others how they can find the foods they enjoy, but minus the unwanted additives; most of them are available at neighborhood supermarkets. See www.feingold.org .
In addition to removing the offensive additives, researchers have found the many benefits of adding supplements to nutrient-starved bodies.
Researchers at Oxford University have shown that the behavior of young male prisoners calmed down when their diet was supplemented with a combination of vitamins, minerals and essential fatty acids (EFAs). Other British research has shown the dramatic benefits of the EFAs, including help for children with ADHD and autism. In the US EFA research has been ongoing at Purdue University for many years.
When nourishing food was given to teens in juvenile detention facilites the improved behavior was documented. And when the Appleton Alternative High School in Wisconsin switched from the usual school food to fresh, healthy food, the behavior problems evaporated and learning improved.
Another risk factor for children with behavior and learning problems.
The drugs that are generally given to children with these problems offer additional concerns. While they may bring about improvements, they are not risk-free. The Food and Drug Administration now requires ADHD drugs to carry warning labels that some children might have reactions that include:
psychotic behavior, depression, suicidal thoughts, hallucinations, violence, as well as a host of health effects including cancer, liver damage, strokes and heart attacks.
Risk factors with antidepressants and related drugs
Psychotropic drugs are routinely given to children who are diagnosed as depressed, bi-polar, etc., and these also carry warnings that side effects can include depression and violent behaviors. It can be difficult to sort out whether a behavior is originating within the child or is a side effect of some of the medications he is taking. The fact that all of these drugs are now being given to children who are still infants raises many red flags. Who knows what long-term effects they will have?
While it's comforting to think that only a minority of children experience the most dangerous reactions, the number of children now being medicated means that a minority can be a very large number of children. (It has been estimated that 10% of all 10-year-old boys in the United States are now on drugs for ADHD.)
A new awareness in Europe
The scientific evidence for the harm caused by petroleum-based food dyes is now so compelling that the British government is seeking to ban them and the European Parliament has voted to require warning labels on foods that contain them. While dyes are not the only additives that can cause adverse reactions, they are the most notorious, the easiest to replace, and offer no value to the consumer.
So, for the child whose behavior has gone over the edge, or if you worry that your youngster is on this path, one simple change that you can implement with no risk, very little cost, and relatively small effort, is to replace those mixes, cookies, candies, sodas, and fast food with nearly-identical versions that are free of the worst of the additives. And while you're at it, try eating the good food yourself; every parent needs to have their brain cells working at optimum levels as they deal with that temporary insanity called “adolescence.”
Author of "Why My Child Can't Behave"
Many things can lead to the development of behavior problems in children, and there are many ways to address them.
If the reasons for a child's problems stem from a family situation, interaction with peers, events at school, etc., then the place to look for resolution is clearly there. But if the child has always been hard to parent, the answers might be as close as your kitchen pantry. Here are some children whose families have found answers in their kitchen.
Joshua had a history of social and behavior problems and was expelled from several day care centers and private schools. He did not cope well in special classrooms with a ratio of six children and three teachers. His diagnoses included: severe ADHD, ODD (oppositional defiant disorder), OCD (obsessive compulsive disorder), Tourette syndrome and mood disorder syndrome. He was angry, aggressive, compulsive, threatening to kill others and himself, and nothing helped. The counseling, drugs, and even the psychiatric facility did not impact on his downward spiral.
Betsy was only 7 years old, but was haunted by thoughts of death; one of the pieces of art work she brought home from school was a black paper with three tombstones, bearing the initials of her parents and herself. She quietly planned on ways that she could end her life, which held no joy for her despite a loving family that desperately tried to help her.
Sean was expelled from preschool for his violent aggression and uncontrollable behavior. His family tried a therapeutic preschool, and he was at risk of being kicked out of a hospital treatment center because even they could not deal with this little boy's behavior. No amount of medicine controlled his “bi-polar behavior” and psychotic episodes, and his parents were told that Sean was “seriously mentally ill” and would require life-long support.
Frank had a history of violent behaviors and at age 17 it was only a matter of time before he would be incarcerated. But he heard about a special diet and decided he wanted to try it. His meeting with the doctor who was using this diet to help children like Frank, Sean, Betsy and Joshua meant flying from Tennessee to California. Because his mother was afraid of him, Frank's older brother accompanied him to visit with the doctor, Ben Feingold, who was chief of allergy at the Kaiser-Permanente Medical Center in California.
Dr. Feingold discovered that some of the many chemicals routinely added to foods have the ability to affect any system of the body, including the brain. When a child is predisposed to be sensitive to these chemicals, they can wreak havoc. In order for a brain to function well, there are many chemical and electrical processes that must work appropriately; in other words, a lot things have to “go right.” When you add in a potent chemical such as an illicit drug (or even a legal one) our brain chemistry can be dramatically affected. Our bodies handle food additives and drugs in a similar manner.
All of these children described above have stories with happy endings once the offending chemicals were identified and removed. Joshua is an outstanding young man who has won numerous honors in school, in sports, and is a leader in an Air Force program for future officers.
Betsy is a normal, happy girl, Frank is a successful adult and Sean has no remnants of any “permanent mental disorder.” In fact, his mom reports he has recently joined the church choir.
Our bodies are composed of the food we eat; this is where we obtain nutrients of all types, including essential fatty acids, trace minerals and the many vitamins a healthy human body requires. But more and more children are no longer consuming food. Instead they are existing on a diet of synthetic substances that do not deliver the needed components to keep bodies working well and keep our brains operating rationally. These so-called foods might look like real food, fooling our eyes. They might even taste like food, fooling out taste buds. But our bodies are not fooled and when they do not receive the nutrients they need in order to function, things begin to go wrong. In addition to the nutrients they do not receive children today are ingesting a chemical stew of foodless ingredients, many of which are derived from crude oil (petroleum).
Dr. Feingold's experience with troubled children showed that there are a few food additives that appear to be the worst offenders, and removing them brought about significant – often dramatic – changes in behavior, mood, and the ability to focus and learn. These additives include synthetic food dyes (such as Yellow 5 and Red 40); they are created from crude oil, and most of the dyes added to our food start out in petroleum refineries in China. Common preservatives, artificial flavors and even fragrances typically are created from petroleum; rose petals no longer are the source of those pretty scents!
The Feingold diet has been helping families for decades, and the non-profit Feingold Association continues to offer information and support to those who want to learn more. Parent volunteers show others how they can find the foods they enjoy, but minus the unwanted additives; most of them are available at neighborhood supermarkets. See www.feingold.org .
In addition to removing the offensive additives, researchers have found the many benefits of adding supplements to nutrient-starved bodies.
Researchers at Oxford University have shown that the behavior of young male prisoners calmed down when their diet was supplemented with a combination of vitamins, minerals and essential fatty acids (EFAs). Other British research has shown the dramatic benefits of the EFAs, including help for children with ADHD and autism. In the US EFA research has been ongoing at Purdue University for many years.
When nourishing food was given to teens in juvenile detention facilites the improved behavior was documented. And when the Appleton Alternative High School in Wisconsin switched from the usual school food to fresh, healthy food, the behavior problems evaporated and learning improved.
Another risk factor for children with behavior and learning problems.
The drugs that are generally given to children with these problems offer additional concerns. While they may bring about improvements, they are not risk-free. The Food and Drug Administration now requires ADHD drugs to carry warning labels that some children might have reactions that include:
psychotic behavior, depression, suicidal thoughts, hallucinations, violence, as well as a host of health effects including cancer, liver damage, strokes and heart attacks.
Risk factors with antidepressants and related drugs
Psychotropic drugs are routinely given to children who are diagnosed as depressed, bi-polar, etc., and these also carry warnings that side effects can include depression and violent behaviors. It can be difficult to sort out whether a behavior is originating within the child or is a side effect of some of the medications he is taking. The fact that all of these drugs are now being given to children who are still infants raises many red flags. Who knows what long-term effects they will have?
While it's comforting to think that only a minority of children experience the most dangerous reactions, the number of children now being medicated means that a minority can be a very large number of children. (It has been estimated that 10% of all 10-year-old boys in the United States are now on drugs for ADHD.)
A new awareness in Europe
The scientific evidence for the harm caused by petroleum-based food dyes is now so compelling that the British government is seeking to ban them and the European Parliament has voted to require warning labels on foods that contain them. While dyes are not the only additives that can cause adverse reactions, they are the most notorious, the easiest to replace, and offer no value to the consumer.
So, for the child whose behavior has gone over the edge, or if you worry that your youngster is on this path, one simple change that you can implement with no risk, very little cost, and relatively small effort, is to replace those mixes, cookies, candies, sodas, and fast food with nearly-identical versions that are free of the worst of the additives. And while you're at it, try eating the good food yourself; every parent needs to have their brain cells working at optimum levels as they deal with that temporary insanity called “adolescence.”
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